Wild Blueberry Avocado Energy Smoothie

By classycook

Some interesting facts about mangoes from the Blueberry Council:
• One serving of blueberries have 14 mg of Vitamin C – almost 25 percent of your daily requirement.
• Blueberries are an excellent source of manganese.
• A handful of blueberries can help you meet your daily fiber requirement.
• Substances in blueberries called polyphenols, specifically the anthocyanins that give the fruit its blue hue, are the major contributors to antioxidant activity.

Ingredients

• 2 cups frozen wild blueberries
• 1 banana
• 2 cups organic green oak leaf lettuce
• 1 small avocado– pitted and peeled
• 3 cups coconut water
• 1/8 teaspoon stevia or 2 soft pitted dates
• 1/2 teaspoon cinnamon
• 1 scoop of Vega One Berry Nutritional Shake–optional

Preparation

Step 1

Blend Well