HCG Diet (P3) Coconut Flour Pancakes
These low-carb pancakes are excellent for an HCG diet and absolutely delicious.
- 2 eggs
- 2 tablespoons virgin coconut oil or butter, melted
- 2 tablespoons coconut milk or heavy cream
- 1 teaspoon splenda
- 1/4 teaspoon salt
- 2 tablespoons sifted organic coconut flour
- 1/4 teaspoon baking powder
Cooking time 15mins
Adapted from nourishingdays.com
Blend together eggs, oil, coconut milk, sugar and salt. Combine coconut flour with baking powder and thoroughly mix into batter.
Heat 1 tablespoon (I found this to be a bit much - I would use 1/2 tablespoon) of coconut oil in a skillet.
Spoon batter onto hot skillet making pancakes about 2½ to 3 inches in diameter. Batter will be thick, but will flatten out when cooking.
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