HCG Diet (P3) Coconut Flour Pancakes

By aerin8

These low-carb pancakes are excellent for an HCG diet and absolutely delicious.

Ingredients

• 2 eggs
• 2 tablespoons virgin coconut oil or butter, melted
• 2 tablespoons coconut milk or heavy cream
• 1 teaspoon splenda
• 1/4 teaspoon salt
• 2 tablespoons sifted organic coconut flour
• 1/4 teaspoon baking powder

Details

Servings 4
Cooking time 15mins
Adapted from nourishingdays.com

Preparation

Step 1

Blend together eggs, oil, coconut milk, sugar and salt. Combine coconut flour with baking powder and thoroughly mix into batter.

Heat 1 tablespoon (I found this to be a bit much - I would use 1/2 tablespoon) of coconut oil in a skillet.

Spoon batter onto hot skillet making pancakes about 2½ to 3 inches in diameter. Batter will be thick, but will flatten out when cooking.