Tuscan-Style Tilapia

By nichc

Quick & simple way to cook fish, makes a great tomato sauce. Best served over rice.

Ingredients

• 2 Tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon cayenne pepper
• 4 tilapia fillets (about 4 oz each)
• 3 tablespoons olive oil
• 2 cloves garlic, pressed
• 1 can (14.5 oz) diced tomatoes, undrained
• 1/2 cup chopped olives (I use green)
• 1/4 cup fresh parsley, snipped
• Rice or pasta (if using)

Details

Servings 4

Preparation

Step 1

Combine flour, 1/4 tsp salt, 1/8 tsp cayenne pepper in a shallow dish. Coat fish and shake off excess.

Heat 12 in skillet over med-high heat. Add oil (or spray w cooking spray). Place fillets in skillet and cook 4-6 , turning once. Fish is cooked when flakes w a fork. Keep fillets warm.

Add 1 tablespoon of oil to pan. Add garlic and cook for 30 seconds. Add tomatoes, olives, parsley, remaining salt & cayenne pepper. Heat until slightly condensed. Serve sauce spooned over fillets.