Turkey & Broccoli Stir-Fry

Turkey & Broccoli Stir-Fry

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    pound turkey breast cutlets, cut into ½ inch strips

  • 1

    T. dry white wine or sherry

  • 2

    T. low-sodium soy sauce

  • 1

    Cup low-sodium chicken broth

  • 1

    T. cornstarch

  • 3

    T. vegetable oil

  • 6

    T. slivered almonds

  • cup green onions (can use regular onion) thinly sliced

  • 2

    cloves garlic, minced

  • 1

    pound fresh broccoli, cut into 1-inch pieces

  • ½

    pound fresh mushrooms, sliced

Directions

1. In a medium, bowl, combine turkey, wine and 1 T. soy sauce. Set aside. 2. In a small bowl, combine broth, remaining soy sauce and cornstarch. Set aside. 3. In a wok or large skillet over medium high heat, stir-fry almonds, stirring to coat in 2 T. oil. Add turkey and stir-fry until turkey loses pink color and almonds are lightly browned. Remove from pan. 4. Add remaining oil and stir-fry onions, garlic and broccoli until vegetables are tender-crisp. 5. Add mushrooms and stir-fry for an additional minute. 6. Fold in turkey and almonds. Add broth mixture; cook and stir until thickened. 7. Serve over rice, if desired.


Nutrition

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