African Sweet-Potato Soup

By Beckylynn

Ingredients

• African Sweet-Potato Soup
• 1 small chopped onion
• 2 minced garlic cloves
• 1 teaspoon canola oil
• 1 quart chicken stock
• 1 peeled, cubed sweet potato
• 1 cubed potato (skin on)
• 1 can diced tomatoes.
• 1 teaspoon each ground cinnamon, cumin, curry powder, and sea salt.
• Mix in 1/4 teaspoon cayenne
• 1/4 cup chunky peanut butter

Details

Adapted from fitnessmagazine.com

Preparation

Step 1

Saute 1 small chopped onion and 2 minced garlic cloves in 1 teaspoon canola oil. Add 1 quart chicken stock; 1 peeled, cubed sweet potato; 1 cubed potato (skin on); and 1 can diced tomatoes. Add 1 teaspoon each ground cinnamon, cumin, curry powder, and sea salt. Mix in 1/4 teaspoon cayenne and 1/4 cup chunky peanut butter. Simmer 10 to 12 minutes. (Makes 3 servings.) Serve with a whole wheat roll spread with 1 teaspoon butter and a garden salad sprinkled with 2 teaspoons sunflower seeds and 1 tablespoon vinaigrette.