White And Black Bean Salad

By á-170456

Ingredients

• 1 cup finely-chopped red onions
• 2 garlic cloves minced
• 2 tablespoons olive oil or vegetable oil
• 1/3 cup red wine vinegar
• 1/4 cup chopped red pepper
• 1/4 cup chopped green pepper
• 2 tablespoons minced parsley
• 1 teaspoon Equal for Recipes (or 3 packets Equal sweetener or 2 tbspns Equal Spoonful)
• 1/4 teaspoon salt
• 1/4 teaspoon freshly-ground black pepper
• 1 can great northern beans - (15 oz) rinsed, drained
• 1 can black beans - (15 oz) rinsed, drained
• Red and green pepper rings for garnish

Details

Servings 8

Preparation

Step 1

Saute onions and garlic in oil until crisp-tender in medium skillet; remove from heat and cool until warm. Stir vinegar, peppers, parsley, Equal, salt, and pepper into onions.

Pour onion mixture over combined beans in a bowl; mix well. Garnish with pepper rings.

This recipe yields 8 servings. Serving size: 1/8 recipe.

Exchanges Per Serving: 1 1/2 Starch, 1 Fat, 1 Vegetable.

Nutrition Facts: Calories 174; Total Fat 4g; Cholesterol 0mg; Sodium 78mg; Carbohydrate 27g; Protein 9g.