Fresh Pea Hummus

By garciamoss

Usually, hummus is made from chickpeas, but this version uses green peas, which are packed with Resistant Starch and fiber.

Ingredients

• 1 cup frozen peas, thawed
• 4 tablespoons chopped walnuts
• 2 tablespoons fresh lemon juice
• 4 garlic clove, minced
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 8 rye crispbread crackers

Details

Servings 4
Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

Combine peas, walnuts, lemon juice, garlic, salt, and pepper in a blender or food processor; process until smooth.

Serve on crackers.