Black Bean Soup

Weight Watcher Points Olive Oil 7 points Garlic 0 points Carrots 0 points Onion 0 points Black Beans 14 points Chicken Broth 1 point Whole pot = 22 points One Serving = 6 points
Black Bean Soup
Black Bean Soup

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

PREP TIME

15

minutes

TOTAL TIME

45

minutes

SERVINGS

4

servings

Ingredients

  • 2

    Tablespoons Olive Oil

  • 1

    Clove Garlic crushed

  • 2

    Carrots chopped small

  • 1

    Medium Sweet Onion chopped fine

  • 2

    15.3 oz. cans Black Beans

  • 1

    Cup Chicken Broth

  • 1

    Tablespoon Brown Sugar

  • 1

    Teaspoon Cumin and Oregeno

  • 2

    Bay Leaves

  • Goya Adobo to taste or packet

  • 2

    Tablespoons White Vinegar

  • Black Pepper

Directions

1. Heat oil in pot over medium-high heat. Add garlic and all seasonings except adobo and cook about 30 seconds. 2. Add vegetables and saute, stirring frequently about 10 minutes or until tender. 3. Add chicken broth, beans, brown sugar and vinegar and bring to a boil. 4. Reduce heat to low and sinner uncovered about 15 minutes or until soup thickens. 5. Remove bay leaves and season with adobo before serving. Make it special - Add ham, bacon, bell pepper or anything that sounds good.

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