Baked Lemon Chicken

Nutrition Facts Makes 8 servings Serving Size: 4 oz Amount Per Serving Calories 151.6 Total Carbs 1.5 g Dietary Fiber 0.1 g Sugars 0.2 g Total Fat 1.7 g Saturated Fat 0.4 g Unsaturated Fat 1.3 g Potassium 374.5 mg Protein 30.2 g Sodium 421.6 mg

Photo by Johanna V.

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/3

    cup fresh lemon juice

  • 1/4

    cup low sodium soy sauce

  • 1

    medium garlic cloves, minced

  • 1/2

    tsp salt

  • 1/2

    tsp ground ginger

  • 1/4

    tsp black pepper

  • 2

    lb boneless skinless chicken breasts

  • 1

    cooking spray

Directions

1 In 13" x 9" x 2" baking dish, stir together lemon juice, soy sauce, minced garlic, salt, ginger, and black pepper. 2 Add the chicken, cover, and marinate in refrigerator for 2 to 3 hours, turning once. 3 Preheat oven 325°F. 4 Coat rack of roasting pan with cooking spray. 5 Drain and discard the marinade; transfer the chicken roasting pan. 6 Bake the chicken for 1 hour at 325°F or until internal temperature reaches at least 180°F. 7 Remove chicken from oven and let rest for 5 minutes. Slice and serve.

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