Parmesan Tilapia

Nutritional Info Servings Per Recipe: 8 Amount Per Serving Calories: 310.3 Total Fat: 10.9 g Cholesterol: 154.7 mg Sodium: 346.3 mg Total Carbs: 5.4 g Dietary Fiber: 0.4 g Protein: 17.9 g
Photo by Johanna V.

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

Ingredients

  • Talapia or Cod (fish), 8 4oz. fillets

  • Parmesan Cheese, grated, .25 cup

  • Bread crumbs, dry, grated, seasoned, .5 cup

  • Olive Oil, .25 cup

  • Egg, fresh, 2 large

  • Water, tap, 1 fl oz

Directions

Preheat oven to 425. In small bowl, beat eggs with water. In separate bowl, mix Parmesan, bread crumbs and olive oil. Dip fish in egg mixture and then in cheese mixture to coat. Place filets on baking sheet. Bake 20 minutes or until fish flakes easily.

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