Cabbage Casserole

Makes 8 servings of about 1 1/2 c. Fat 11g, Carbs 24g,Protein 21g,Fiber 5g 7PP
Cabbage Casserole
Cabbage Casserole

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

8

servings

Ingredients

  • 2

    tsp oil

  • 1

    onion, chopped

  • 1

    green pepper, chopped

  • 1

    tsp minced garlic

  • 1

    lb lean ground beef

  • 1

    can diced tomatoes and chilies as is

  • 8

    oz tomato sauce

  • 1/2

    c rice, cooked ( I used brown)

  • 1/2

    small cabbage head, shredded or chopped coarsely

  • 1/2

    c mozz cheese, part skim

Directions

Oven on 350. Spray 9x13 dish. Saute the onion, peppers, and garlic in the oil. Stir in the tomatoes, sauce and rice. Bring to a boil and simmer for a few min. Spread HALF of meat mixture in dish. Top with cabbage, then add rest of meat mixture. Sprinkle cheese on top. Cover and bake for 1 hour til bubbly.

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