Pork with Artichokes and Capers

By Totlxtc

Ingredients

• 2 * 2 pork tenderloins (3/4 pound each)
• 1 * 1 tablespoon butter
• 1 * 1 green onion, finely chopped
• 1 * 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
• 1/4 * 1/4 cup reduced-sodium chicken broth
• 1 * 1 tablespoon capers, drained
• 1 * 1 teaspoon Dijon mustard
• 1 * 1 tablespoon minced fresh parsley
• * Lemon slices

Details

Servings 4

Preparation

Step 1

* Cut pork into 1-in. slices; flatten to 1/4-in. thickness. In a large nonstick skillet over medium heat, cook pork in butter in batches until juices run clear. Transfer to a serving platter and keep warm.
* In the same skillet, cook and stir onion until tender. Stir in the artichokes, broth, capers and mustard; heat through. Serve over pork; sprinkle with parsley. Garnish with lemon. Yield: 4 servings.


Nutrition Facts: 5 ounces cooked pork with 1/4 cup artichoke mixture equals 263 calories, 9 g fat (4 g saturated fat), 102 mg cholesterol, 479 mg sodium, 7 g carbohydrate, trace fiber, 37 g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable.