Healthy Corn Pudding

By barbgreenfield

Ingredients

• cooking spray
• 1 C. fresh or frozen corn kernels
• 1 lg. egg white
• 1/4 C. 1% fat cultured buttermilk
• 1 Tbs. minced onion
• 1 Tbs. minced red bell pepper
• 1/8 tsp. dry mustard
• 1/8 tsp. Worcestershire sauce
• 1 Tbs. reduced-fat sharp cheddar cheese
• 1/8 tsp. salt, optional
• freshly ground pepper to taste

Preparation

Step 1

Preheat oven to 375 degrees F. Lightly coat two 6-ounce ramekins with cooking spray.

In a food processor or blender, combine 1/2 cup of the corn with the egg white and buttermilk. Process until smooth. Transfer mixture to a small bowl and add remaining 1/2 cup of corn, onion, bell pepper, mustard, Worcestershire sauce, cheese, salt (if using) and pepper.

Divide mixture between the 2 prepared ramekins. Bake for 20 to 25 minutes, until puffed and set in center. Serve warm.