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Roasted Delicata with Cranberries & Pumpkin Seeds

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Ingredients

  • 2 delicata squash
  • 4 t divided olive oil
  • 1/2 t salt
  • 1/4 t pepper
  • Cooking spray
  • 4 thyme sprigs
  • 3 T dried cranberries
  • 2 t butter
  • 1 t lemon juice
  • 2 T pumpkin seeds, toasted

Details

Preparation time 10mins
Cooking time 45mins

Preparation

Step 1

Preheat oven to 425.
Cut each squash in half; scoop out seeds. Brush with 2 t oil; sprinkle with salt & pepper.
Place halves, cut sides down in baking dish coated with cooking spray. Bake for 15 min.
Turn over; place 1 thyme sprig in each. Bake an additional 17 min. Sprinkle with salt & pepper.
Preheat broiler
Broil squash 2 min until lightly browned.
Place cranberries in small bowl; cover with water & microwave 45 seconds; drain
Melt butter in small skillet over med heat 3 min. Stir in 2 t oil & lemon juice. Drizzle mixture over squash. Divide cranberries & pumpkin seeds among squash halves. Serve,

Cal: 160

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