Roasted Delicata with Cranberries & Pumpkin Seeds

Roasted Delicata with Cranberries & Pumpkin Seeds
Roasted Delicata with Cranberries & Pumpkin Seeds

PREP TIME

10

minutes

TOTAL TIME

45

minutes

SERVINGS

--

servings

PREP TIME

10

minutes

TOTAL TIME

45

minutes

SERVINGS

--

servings

Ingredients

  • 2

    delicata squash

  • 4

    t divided olive oil

  • 1/2

    t salt

  • 1/4

    t pepper

  • Cooking spray

  • 4

    thyme sprigs

  • 3

    T dried cranberries

  • 2

    t butter

  • 1

    t lemon juice

  • 2

    T pumpkin seeds, toasted

Directions

Preheat oven to 425. Cut each squash in half; scoop out seeds. Brush with 2 t oil; sprinkle with salt & pepper. Place halves, cut sides down in baking dish coated with cooking spray. Bake for 15 min. Turn over; place 1 thyme sprig in each. Bake an additional 17 min. Sprinkle with salt & pepper. Preheat broiler Broil squash 2 min until lightly browned. Place cranberries in small bowl; cover with water & microwave 45 seconds; drain Melt butter in small skillet over med heat 3 min. Stir in 2 t oil & lemon juice. Drizzle mixture over squash. Divide cranberries & pumpkin seeds among squash halves. Serve, Cal: 160

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