Raspberry Chicken Salad

By Totlxtc

Ingredients

• 1 * 1 cup 100% raspberry spreadable fruit
• 1/3 * 1/3 cup raspberry vinegar
• 4 * 4 boneless skinless chicken breast halves (4 ounces each)
• 8 * 8 cups torn mixed salad greens
• 1 * 1 small red onion, thinly sliced
• 24 * 24 fresh raspberries

Details

Servings 4

Preparation

Step 1

* In a small bowl, combine spreadable fruit and vinegar; set aside 3/4 cup for dressing. Broil chicken 4 in. from the heat for 5-7 minutes on each side or until juices run clear, basting occasionally with remaining raspberry mixture. Cool for 10 minutes.
* Meanwhile, arrange greens and onion on salad plates. Slice chicken; place over greens. Drizzle with reserved dressing. Garnish with raspberries. Yield: 4 servings.


Nutritional Analysis: One serving (2 cups greens with 1 chicken breast half and 3 tablespoons dressing) equals 320 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 97 mg sodium, 48 g carbohydrate, 3 g fiber, 25 g protein. Diabetic Exchanges: 3 very lean meat, 3 fruit, 1 vegetable.