Strawberry Smoothie

By á-170456

Ingredients

• 1 carton plain nonfat yogurt - (8 oz)
• 1/4 cup skim milk
• 1 teaspoon Equal Measure (or 3 packets Equal sweetener or 2 tbspns Equal Spoonful)
• 3 cups frozen strawberries
• 1 cup ice cubes

Details

Servings 4

Preparation

Step 1

Combine yogurt, milk, and Equal in blender container. With blender running, add berries, a few at a time, through opening in lid. Blend until smooth. Add ice cubes one at a time through opening in lid, blending until slushy. Pour into glasses.

This recipe yields 4 servings. Serving size: 3/4 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 76; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 2mg; Sodium 54mg; Carbohydrate 16g; Dietary Fiber 2g; Sugars 14g; Protein 4g.