Blueberry Muffins-- ORganic

By McCarleyRHLAC

Meal 1,2,3 Tone Up level
These are what we like to call our 'muffin top free muffins'
enjoy them without the guilt!

Ingredients

• 2 1/2 cups Perfect Fit protein
• 1 1/2 cups egg whites
• 3 Tbs. walnuts, crushed
• 2 Tbs. ground flaxseed
• 3/4 cup almond milk, unsweetened
• 1/2 cup blueberries
• 2 Tbs. water
• 1 banana, mashed
• 1/4 cup applesauce, no sugar added (organic)
• 2 Tbs. coconut oil
• 1 1/2 Tbs. cinnamon
• 3 tsp. baking powder
• Pinch of sea salt

Preparation

Step 1

Combine liquid ingredients in large mixing bowl and mix well. Combine dry ingredients in a separate bowl. Slowly add dry mixture into liquid ingredients stirring constantly. Add more almond milk if necessary to achieve a smooth, thick consistency. Carefully fold 1/2 cup blueberries into mixture to avoid smashing blueberries. Spray cupcake wrappers lightly with fat-free cooking spray and place in a muffin pan. Scoop batter into the cups. Unlike traditional muffins, these won't rise so overfill to get the rounded muffin top shape.

Bake at 350 degrees for 40 minutes or until middle is cooked through(test by sticking a tooth pick into the center: if it comes out clean, you're good) and the tops are golden brown. Serve sprinkled with a little Perfect Fit!