Fettuccine Hungry Chick-fredo

By sretzlaff

Entire recipe: 260 calories, 5g fat, 578mg sodium, 10.5g carbs, 4g fiber, 1.5g sugars, 38g protein

PointsPlus® value 6*

Ingredients

• 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute
• One 5-oz. boneless skinless raw chicken breast cutlet, pounded to 1/2-inch thickness
• Dash each salt and black pepper
• 1 tsp. fat-free sour cream
• 2 tsp. reduced-fat Parmesan-style grated topping
• 1 wedge The Laughing Cow Light Creamy Swiss cheese
• Optional seasonings: garlic powder, paprika

Details

Servings 1
Preparation time 10mins
Cooking time 15mins

Preparation

Step 1

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium-high heat. Season chicken with a dash each salt and pepper and place in the skillet. Cook for 4 minutes.

Flip chicken and cook for 4 more minutes, or until cooked through.

Remove chicken and slice into strips. If needed, clean skillet. Remove from heat, re-spray, and bring to medium heat. Add noodles, sour cream, Parm-style topping, and cheese wedge, breaking the wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles, 2 to 3 minutes.

Stir in sliced chicken and cook and stir until hot, 1 to 2 minutes. Yum!

MAKES 1 SERVING