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Recipes
Reboot - Smoothie - Pink Pom Pom
By BlueSchmoo
1.) Remove the pomegranate seeds
- 1 pomegranate
- 1 orange (I used a blood orange of course because I love them so much!)
- 1 cup/250 ml. of coconut water (or Coconut ice – frozen coconut ice cubes)
- 1 large handful of leafy greens (optional)
- Coconut water – almond milk or water
Cake - Chocolate Dump Cake
By BlueSchmoo
NuWave Cooking club 8 Servings equals per serving Amount Per Serving Calories 334
- 1 2/3 cups all-purpose flour
- 1 cup packed brown sugar or 1 cup granulated sugar
- 1/4 cup cocoa
- 1 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup water
- 1/3 cup vegetable oil
- 1 tsp white vinegar
- 1/2 teaspoon vanilla
- 1/2 cup semi-sweet chocolate chips
- Powdered sugar, to dust cake
Bread - Greek Yogurt Blueberry Banana Bread
By BlueSchmoo
Quick Bread, yogurt
- 1 1/2 cups whole wheat pastry flour + 3Tbsp
- 1 1/2 tsp baking powder
- 1/2 tsp kosher salt
- 1/2 cup brown sugar
- 3 large ripe bananas
- 1 tsp vanilla
- 2 eggs
- 1/2 cup Greek yogurt
- 1 cup fresh (or frozen, thawed) blueberries
Pudding - Homemade Vanilla Mix
By BlueSchmoo
Dry pudding mix Variations: Leave out the vanilla and substitute your choice of extract (almond, banana, lemon, ma...
- 1 1/4 C powdered milk
- 1 1/4 cups cornstarch
- 1 5/8 cups sugar
- 1/4 teaspoon ground nutmeg
- 3/8 teaspoon salt
Corn Au Gratin
By BlueSchmoo
Cooking
- 6 (3)
- 6 ears of fresh corn or 1 (12-oz.) can corn kernels, drained (3 or 1/2 can)
- 3 tablespoons butter or margarine (1 1/2 Tbsp)
- 1 small onion, finely chopped (1/2 Onion)
- 1 green or Red bell pepper, cored, seeded, and finely chopped (1/2 Pepper)
- 3 tablespoons all-purpose flour (1 Tbsp + 1/ 1/2 tsp)
- 2 cups milk (1 Cup)
- 1 cup shredded cheddar cheese (1/2 Cup)
- 2 eggs, well beaten (1 Egg)
- 1 teaspoon sugar (1/2 tsp)
- Salt and pepper to taste
- 1/2 cup bread crumbs (1/4 Cup)
Beef - Burger - Perfect Summer Basil
By BlueSchmoo
Quarter the beef into even portions
- 1 1/4 pounds ground beef (80-percent lean)
- Kosher salt and freshly ground black pepper
- 1 tablespoon vegetable oil
- 1/4 cup shredded mozzarella
- 4 English muffins, halved horizontally and toasted
- 1 tomato, sliced and lightly salted
- Perfect Basil Sauce, recipe follows
- 2 tablespoons grated Parmesan
- 1 green onion, chopped
- 3 tablespoons roughly chopped fresh basil
- 1 large clove garlic, minced
- 1/2 cup prepared mayonnaise
- 3 tablespoons sour cream
- 1/2 teaspoon Worcestershire sauce
- Kosher salt and freshly ground black pepper
Reboot - Meal - Berry Breakfast Quinoa
By BlueSchmoo
1.) Combine quinoa and water in sauce pan and turn to medium/high heat
- 1/3 cup dry quinoa (rinsed 7-8 times)
- 1/2 cup/125 ml almond milk
- 1 cup/250 ml water
- 1/4 cup blueberries
- 1/4 mango, diced
- 1 Tbsp. almonds, optional
- 1 Tbsp. hemp seeds, optional
- Dash of honey, stevia or coconut sugar for added sweetness, optional
- Dash of sea salt
Cake - Coconut - Old Fashioned
By BlueSchmoo
Recipes for Coconut, Extract, Cream & Milk on DEMY under Condiments & Mixes Cook's Note: To open a coconut: Pr...
- For the cake:
- 1 coconut, see Cook's Note
- Vegetable oil, for cake pan
- 14 1/4 ounces cake flour, plus extra for pans, approximately 3 cups
- 1 1/2 teaspoons baking powder
- 1 teaspoon kosher salt
- 1/2 cup fresh coconut milk
- 1/2 cup fresh coconut cream
- 8 ounces unsalted butter, room temperature
- 16 ounces sugar, approximately 2 1/4 cups
- 1 teaspoon coconut extract
- 4 egg whites
- 1/3 cup coconut water
- For the 7-Minute Frosting:
- 3 large egg whites
- 12 ounces sugar, approximately 1 3/4 cups
- 1/3 cup coconut water
- 1/2 teaspoon cream of tartar
- 1/4 teaspoon kosher salt
- 1 teaspoon coconut extract
- 1/2 teaspoon vanilla extract
- Grated coconut from 1 coconut, approximately 8 to 10 ounces
Beef Pepper Steak Gingered
By BlueSchmoo
Nutrition Facts: 1 cup (calculated without rice) equals 235 calories, 10 g fat (4 g saturated fat), 54 mg cholester...
- 4 (2)
- 1/3 cup reduced-sodium soy sauce (2 Tbsp + 2 1/2 tsp)
- 2 tablespoons cider vinegar (1 Tbsp)
- 1 tablespoon sugar (1 1/2 tsp)
- 3/4 teaspoon ground ginger (1/4 tsp heaping)
- 1 tablespoon cornstarch (1 1/2 tsp)
- 1 beef flank steak (1 pound), cut into thin strips (1/2 Lb
- 1 each large green and sweet red pepper, julienned (1/2 each)
- 1 teaspoon canola oil (1/2 tsp)
- Hot cooked rice, optional
Salad - Chicken Caesar Salad
By BlueSchmoo
1. For the croutons: Adjust oven rack to middle position and heat oven to 350 degrees
- Serves 4 as a light main dish
- Garlic Croutons
- 2 large cloves garlic , minced fine or pressed through garlic press
- 1/4 teaspoon table salt
- 3 tablespoons extra-virgin olive oil
- 3 cups 3/4-inch bread cubes from 1 baguette or country loaf
- Broiled Chicken Breasts
- 6 tablespoons kosher salt or 3 tablespoons table salt
- 3 tablespoons granulated sugar
- 4 boneless, skinless chicken breast halves (about 6 ounces each), trimmed of excess fat
- Ground black pepper
- Caesar Dressing
- 2 large eggs
- 2 tablespoons lemon juice , plus 2 more teaspoons from one lemon
- 1 teaspoon Worcestershire sauce
- 1/4 teaspoon table salt
- 1/8 teaspoon ground black pepper
- 1 medium clove garlic , minced fine or pressed through garlic press (about 1 teaspoon)
- 4 anchovy fillets (flat), minced (about 1 1/2 teaspoons)
- 1/3 cup extra-virgin olive oil
- Salad
- 2 medium heads romaine lettuce (large outer leaves removed) or 2 large romaine hearts; washed, dried, and torn into 1 1/2-inch pices (about 10 cups lightly packed)
- 1/3 cup grated Parmesan cheese