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Recipes
Pasta - ALFREDO FLORENTINE LASAGNA
By BlueSchmoo
villabertolli.com NOTE: Using Whole milk Mozzarella and Ricotta Amount Per Serving Calories 561
- 8 (4)
- 1 container (15 oz.) ricotta cheese (whole or Skim - see note) (1/2 container)
- 1 egg (1/2 Egg)
- 1 package (10 oz.) frozen chopped spinach, thawed and squeezed dry (1/2 pkg 5 oz)
- 1/2 tsp. salt (1/4 tsp)
- 1/4 tsp. ground black pepper (1/8 tsp)
- 1/8 tsp. ground nutmeg (optional)
- 1 jar Bertolli® Alfredo Sauce (1/2 Jar)
- 12 lasagna noodles, cooked and drained (6)
- 1 lb. fresh mozzarella cheese, thinly sliced (whole or skim - see note) (1/2 Lb)
Veggie Burgers - Freezer
By BlueSchmoo
1 burger equals 241 calories, 3 g fat (1 g saturated fat), 0 cholesterol, 601 mg sodium, 45 g carbohydrate, 7 g fib...
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1/2 cup old-fashioned oats
- 2 tablespoons ketchup
- 1/2 cup finely chopped fresh mushrooms
- 1 medium onion, finely chopped
- 1 medium carrot, shredded
- 1 small sweet red pepper, finely chopped
- 2 garlic cloves, minced
- 1/2 teaspoon salt
- 1/8 teaspoon white pepper
- 6 hamburger buns, split
- 6 lettuce leaves
- 6 slices tomato
Cornmeal Flapjacks
By BlueSchmoo
16 Servings - Per pancake: 44 calories; 0
- Makes 16 3-inch pancakes
- 1 cup fortified nondairy milk (soy, rice, almond, etc.)
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 1/2 cup cornmeal
- 1/2 cup whole-wheat pastry flour
- 1/2 teaspoon
- sodium-free baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- Spray of vegetable oil
Vegan - Blueberry Chia Pudding
By BlueSchmoo
1. In a medium-sized pot, add the frozen blueberries and syrup
- Recipe for Oatmeal squares located here:
- 1 cup frozen blueberries
- 1 tbsp pure maple syrup
- 1 tbsp chia seeds
- 1 mashed ripe banana
- 1/2 cup almond milk
- 2 tbsp rolled oats
- 1/2 tsp pure vanilla extract
- To garnish: Crumbled oatmeal square, sweetened coconut
- On The Glow Basic Oatmeal Squares
- http://ohsheglows.com/recipage/?recipe_id=6013884
Chicken - Broccoli Casserole
By BlueSchmoo
1.In small saucepan, bring water to boil
- 1 1/2 cups water
- (6 oz.)Chicken stuffing mix
- 2 cups cubed cooked chicken
- 1 cup Frozen broccoli florets, thawed
- 1 can (10- 3/4 ounces) condensed cream of broccoli, cheese soup, undiluted
- 1 cup (4 ounces) shredded cheddar cheese
Chicken - Parmesan
By BlueSchmoo
Traditional chicken Parmesan is a minefield of potential problems: dry meat, soggy crust, and a chewy blanket of mo...
- SAUCE
- 2 tablespoons extra-virgin olive oil
- 2 garlic cloves, minced
- Kosher salt and pepper
- 1/4 teaspoon dried oregano
- Pinch red pepper flakes
- 1 (28-ounce) can crushed tomatoes
- 1/4 teaspoon sugar
- 2 tablespoons coarsely chopped fresh basil
- CHICKEN
- 2 (6-to 8-ounce) boneless, skinless chicken breasts, trimmed, halved horizontally, and pounded 1/2 inch thick
- 1 teaspoon kosher salt
- 2 ounces whole-milk mozzarella cheese, shredded (1/2 cup)
- 2 ounces fontina cheese, shredded (1/2 cup)
- 1 large egg
- 1 tablespoon all-purpose flour
- 1 1/2 ounces Parmesan cheese, grated (3/4 cup)
- 1/2 cup panko bread crumbs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 1/4 teaspoon pepper
- 1/3 cup vegetable oil
- 1/4 cup torn fresh basil
- ______________
- SERVES 2
- SAUCE
- 1 tablespoon extra-virgin olive oil
- 1 garlic cloves, minced
- Kosher salt and pepper
- 1/8 teaspoon dried oregano
- Pinch red pepper flakes
- 1 (14-ounce) can crushed tomatoes
- 1/8 teaspoon sugar
- 1 tablespoon coarsely chopped fresh basil
- CHICKEN
- 1 (6-to 8-ounce) boneless, skinless chicken breasts, trimmed, halved horizontally, and pounded 1/2 inch thick
- 1/2 teaspoon kosher salt
- 1 ounce whole-milk mozzarella cheese, shredded (1/2 cup)
- 2 ounces fontina cheese, shredded (1/2 cup)
- 1 large egg
- 1 tablespoon all-purpose flour
- 6 Tbsp Parmesan cheese, grated
- 1/4 cup panko bread crumbs
- 1/4 teaspoon garlic powder
- 1/8 teaspoon dried oregano
- 1/8 teaspoon pepper
- 3 Tbsp vegetable oil
- 2 Tbsp cup torn fresh basil
Pudding - Wheat Berry Pudding
By BlueSchmoo
Use wheat berries cooed in the crock pot
- 1 cup wheat berries, (see Note)
- 2 tablespoons plus 3 cups low-fat milk, divided
- 1 cinnamon stick
- 1 strip orange zest, (1/2 by 2 inches)
- Pinch of salt
- 1/2 cup pure maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/2 cup low-fat maple yogurt, (optional)
Vegan - Pumpkin "Pie" Squares
By BlueSchmoo
Preheat oven to 350F and lightly grease an 8-inch square pan
- FOR THE CRUST:
- 2 cups gluten-free graham cracker crumbs (see note)
- 1/4 cup virgin coconut oil, melted
- 2 tablespoons coconut nectar syrup (or brown rice syrup)
- FOR THE PUMPKIN FILLING:
- 1 (14-ounce/400 mL) can pumpkin puree
- 1/3 cup natural cane sugar
- 1/4 cup pure maple syrup
- 1/4 cup full-fat canned coconut milk (use only the white cream portion, see note)
- 1.5 tablespoons arrowroot powder
- 2 tablespoons almond milk
- 2 teaspoons pure vanilla extract
- 1.5 teaspoons cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon nutmeg
- pinch of ground cloves
- pinch fine grain sea salt
Vegetarian - Mushroom Enchiladas
By BlueSchmoo
Makes 4 Servings Hands-On Time: 25 Minutes Total Preparation Time: 40 Minutes
- 1 1/2 pounds portobello mushrooms (about 6 medium to large)
- 3 Tbsp fresh lime juice
- 2 tsp ground cumin
- Kosher salt
- 1/4 c plus 1 Tbsp vegetable oil
- 3 garlic cloves, 2 unpeeled
- 3/4 pound plum tomatoes (about 3 medium)
- 1 medium unpeeled onion
- Freshly ground black pepper
- Eight 8-inch flour tortillas
- Half a 4 1/2 ounce can chopped green chiles (or use NM Roasted)
- 1 ripe Hass avocado
- 1/2 c fresh cilantro leaves
- 3/4 c sour cream (or greek yogurt)
Crock Pot - Hot Buttered Rum
By BlueSchmoo
Combine all ingredients in the crock
- 16 (4) 8 oz. each
- 1 quart water (2Cups)
- 1 cup brown sugar, packed (1/4 Cup)
- 1 bottle (32 oz.) cranberry juice (8 Oz.)
- 1 can (26 oz.) pineapple juice (6.5 oz)
- 1 1/2 to 3 cups rum (3/4 Cup)
- 1/2 teaspoon nutmeg (1/8 tsp)
- 1 teaspoon cinnamon (1/4 tsp)
- 1/4 teaspoon ground cloves (1/16 tsp)
- 1/2 stick butter (1 Tbsp)
- 1 (1-inch piece) vanilla bean (optional)