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Recipes
Dessert - Glazed Spiced Pumpkin Bars
By BlueSchmoo
1. Heat oven to 350°F. Spray, or grease and flour 15x10x1-inch pan
- 2 cups Fiber One® original bran cereal
- 1/2 cup canola or vegetable oil
- 1/2 cup orange juice
- 1 can (15 oz) pumpkin (not pumpkin pie mix)
- 2 eggs
- 1 1/2 cups Gold Medal® all-purpose flour
- 1 1/2 cups granulated sugar
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1 teaspoon baking soda
- 1/2 teaspoon ground ginger
- 1/4 teaspoon salt
- 1 cup chopped walnuts
- 1 cup powdered sugar
- 4 to 6 teaspoons orange juice
Chicken - Ultimate Jerk
By BlueSchmoo
Begin by making the jerk marinade
- Jerk Marinade:
- 2 teaspoons allspice
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 onion
- 8 cloves garlic or 1 whole head
- 1 (1-inch) piece fresh ginger, sliced
- 3 scallions, sliced
- 3 limes, juiced
- Splash low-sodium soy sauce
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- Kosher salt and freshly ground black pepper
- 6 sprigs fresh thyme, leaves picked
- 1 Scotch bonnet pepper, halved, plus more to taste
- 1/4 cup packed light brown sugar
- 1 whole free-range chicken (about 5 pounds), cut into 10 pieces
- Limes, for garnish
- Parsley, for garnish
- Smoking chips, soaked in water for 15 minutes
Pasta - Lo Mein with Spinach and Mushrooms
By BlueSchmoo
everydayfood.com Dinner for one Calories 449 Fat 24
- 2 ounces lo mein noodles
- 2 teaspoons vegetable oil
- 1 cup cremini or button mushrooms, trimmed, halved if large
- 1 scallion, thinly sliced
- 1 tablespoon minced peeled fresh ginger
- 1 garlic clove, minced
- 3 cups tightly packed spinach leaves (4 ounces), torn
- 2 teaspoons soy sauce
- 1 teaspoon toasted sesame oil
Cake - Frosting - One Bowl Chocolate
By BlueSchmoo
Kraftbrands.com/bakerschocolate
- 4 squares BAKER'S Unsweetened Chocolate
- 1 pkg. (16 oz.) powdered sugar
- 1/2 cup butter or margarine, softened
- 2 tsp. vanilla
- 1/3 cup milk
Crepes - Chickpea Crêpes with Maple-Raspberry Sauce
By BlueSchmoo
These crêpes would also taste great with savory fillings such as sautéed mushrooms, creamed spinach, or scrambled...
- 3 large eggs
- 1/2 cup whole milk
- 1 cup plus 1 1/2 Tbs. plain 2% Greek yogurt, divided
- 1/4 cup plus 1 Tbs. pure maple syrup, divided
- 1/4 tsp. salt
- 1 cup cooked chickpeas
- 1/4 cup all-purpose flour
- 1 12-oz. pkg. frozen unsweetened raspberries, thawed, or 3 cups fresh raspberries
- 1 large banana, thinly sliced on diagonal
Crunchy Parmesan Crackers
By BlueSchmoo
1) Preheat the oven to 400°F
- 2 cups King Arthur White Whole Wheat Flour
- 1/2 teaspoon salt
- a few grinds fresh black pepper, optional
- 1 cup grated Parmesan cheese
- 1/2 cup (8 tablespoons) cold unsalted butter
- 1/2 cup whole, 2%, or 1% milk
- coarse sea salt, dried herbs, and/or grated Parmesan cheese, optional; for topping
Sandwich - Smashed Chickpea & Avocado Salad
By BlueSchmoo
1. Rinse and drain the chickpeas
- 1 (15 ounce) can chickpeas or garbanzo beans (I use Bush's Garbanzo Beans)
- 1 large ripe avocado
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons chopped green onion
- Juice from 1 lime
- Salt and pepper, to taste
- Bread of your choice (I use whole wheat bread)
- Fresh spinach leaves or other sandwich toppings: lettuce, tomato slices, sprouts, etc.
Reboot - Meal - Squash & Apple Soup
By BlueSchmoo
Roast squash: Cut squash in half, and remove seeds
- 1 Acorn or Butternut Squash
- 2 Apples (peeled and sliced)
- 1 sm Onion (diced)
- 2 Carrots (washed, peeled and diced)
- 1 tbsp Olive Oil
- Ground Black Pepper (to taste)
- 2 qts organic Vegetable Broth (or make your own)
Custard Sauce
By BlueSchmoo
Use on Crepes, Pound Cake, Fruit or whatever else you like
- 2 tablespoons sugar
- 2 teaspoons cornstarch
- Pinch kosher salt
- 3/4 cup milk
- 1 egg yolk
- 1 teaspoon vanilla extract
Reboot - Juice - Blood Orange Beet
By BlueSchmoo
1.) Peel blood oranges and beets
- 4 blood oranges
- 1 beet (beetroot)
- 2 carrots