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Recipes
Pizza Crust - Cauliflower
By BlueSchmoo
The Secret To Perfect Cauliflower Pizza Crust Author: Detoxinista
- 4 cups steamed cauliflower rice (about one medium head)
- 1 egg, beaten
- 1/3 cup soft goat cheese (chevre)
- 1 teaspoon dried oregano
- Pinch of salt
Salsa - Fresh Peach
By BlueSchmoo
kraftfoods.com Use as a condiment for grilled meats, & roasted pork or chicken
- 1 large fresh peach, chopped
- 2 Tbsp. KRAFT Light Balsamic Vinaigrette Dressing
- 1-1/2 Tbsp. chopped fresh basil
- 1 Tbsp. finely chopped red onions
- 1 tsp. finely chopped seeded jalapeño peppers
Vegan - Fruit Crisp
By BlueSchmoo
Can be made Gluten Free Note: Use certified gluten-free oats to make this recipe gluten-free
- 3 peaches, peeled, pitted, and diced
- 2 plums, peeled, pitted, and diced
- 1 cup cherries, pitted and halved
- 1 tbsp arrowroot powder (or cornstarch)
- 2 tbsp coconut sugar (or other granulated sugar)
- 1 teaspoon chia seeds
- 1/2 teaspoon cinnamon
- pinch of salt
- Topping
- 1/2 cup almond flour (or almond meal)
- 1/2 cup oat flour
- 1/2 cup rolled oats
- 1/2 teaspoon cinnamon
- 2 tbsp coconut oil
- 2 tbsp maple syrup (or other liquid sweetener)
- pinch of salt, to taste
Tofu Shish Kebab
By BlueSchmoo
From Quick Vegetarian Pleasures
- 1 Recipe Lemon-Soy Marinade
- 1 lb Extra-firm or firm tofu
- 16 Ripe cherry tomatoes
- 1 lg Green or Red bell pepper
- 1/2 lg Red onion
- 12 White button mushrooms
Reboot - Juice - Kool Kiwi
By BlueSchmoo
1.) Peel kiwis and lemon
- 2 kiwis
- 1 cucumber
- 2 celery stalks
- 1 apple
- 1/2 lemon, peeled
Dirty Rice
By BlueSchmoo
1. In a large sauté pan bring the corn oil just to the smoking point over medium-high heat, Add the duck or sausag...
- 2 Tbs Corn Oil for Sauteing
- 4 Ounces Smoked Duck Breast or Sausage
- 1/2 Cup Yellow Onions - Small Diced
- 1/2 Cup Celery - Small Diced
- 1/2 Cup Green Bell Pepper - Small Diced
- 1 Tbs Garlic - Minced
- 1 Bay Leaf
- 1 Tbs Cajun Seasoning
- 2 Tbs Sherry or White Wine
- 2 Tbs Cider Vinegar
- 1/2 Cup Ketchup
- 2 Tbs Dijon Mustard
- 1 Cup Chicken Stock
- 2 Tbs Butter
- 1 Cup Tomatoes - Medium Diced
- 1 Cup Frozen Peas
- 4 Cups Cooked Rice
- 1/2 Cup Green Onions - Sliced
- Salt and Pepper - To Taste
Brussels Sprouts with Pecans and Cranberries
By BlueSchmoo
Recipe courtesy Alton Brown, 2008
- 1 pound fresh Brussels sprouts, rinsed and trimmed
- 3 ounces coarsely chopped pecans
- 3 tablespoons unsalted butter
- 1/4 teaspoon kosher salt
- 1/4 teaspoon freshly ground pepper
- 4 ounces coarsely chopped dried cranberries
Vegan - Chocolate Chia Pudding
By BlueSchmoo
Angie at Oh She Glows writes: Note: The carob powder gives a light sweetness to balance out the cocoa powder
- 1 & 1/4 cup to 1 & 1/2 cup unsweetened almond milk (or more as needed to thin out)
- 1/4 cup chia seeds
- 1 tbsp cocoa powder
- 2 tbsp carob powder (see note below)
- 1 tbsp pure maple syrup (or other liquid sweetener), or to taste
- few spoonful of rolled oats (optional)
- Shaved chocolate, to garnish (optional)
Oatmeal Muffins
By BlueSchmoo
12 - 6
- 12 MUFFINS
- TOPPING
- 1/2 cup (1 1/2 ounces) old-fashioned rolled oats
- 1/3 cup (1 2/3 ounces) all-purpose flour
- 1/3 cup pecans, chopped fine
- 1/3 cup packed (2 1/3 ounces) light brown sugar
- 1 1/4 teaspoons ground cinnamon
- 1/8 teaspoon salt
- 4 tablespoons unsalted butter, melted
- MUFFINS
- 2 tablespoons unsalted butter, plus 6 tablespoons melted
- 2 cups (6 ounces) old-fashioned rolled oats
- 1 3/4 cups (8 3/4 ounces) all-purpose flour
- 1 1/2 teaspoons salt
- 3/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1 1/3 cups packed (9 1/3 ounces) light brown sugar
- 1 3/4 cups milk
- 2 large eggs, beaten
- ______________________________
- 6 MUFFINS
- TOPPING
- 1/4 cup (3/4 ounces) old-fashioned rolled oats
- 2 Tbsp + 2 tsp all-purpose flour
- 2 Tbsp + 2 tsp pecans, chopped fine
- 2 Tbsp + 2 tsp packed (2 1/3 ounces) light brown sugar
- 1/2 + 1/8 teaspoons ground cinnamon
- 1/16 teaspoon salt
- 2 tablespoons unsalted butter, melted
- MUFFINS
- 1 tablespoon unsalted butter, plus 6 tablespoons melted
- 1 cups (3 ounces) old-fashioned rolled oats
- 3/4 cup + 2 Tbsp all-purpose flour
- 3/4 teaspoon salt
- 1/4 + 1/8 teaspoon baking powder
- 1/8 teaspoon baking soda
- 1/2 + 2 Tbsp + 2 tsp packed light brown sugar
- 3/4 Cup + 2 Tbsp milk
- 1 large eggs, beaten
No Bake Raw Vegan Oatmeal Raisin Cookies
By BlueSchmoo
Start by blending ½ cup raisins, coconut oil and applesauce in a food processor
- 1/2 cup raisins + an additional 1/4 cup, set aside
- 1/2 cup coconut oil
- 2-3 tbsp. unsweetened applesauce
- 1 cup shredded coconut (sweetened or unsweetened, depending on how sweet you want the cookies to be)
- 2 cups oats
- 2 tbsp. ground flax seed
- pinch salt