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Reboot - Smoothie - Blueberry Bliss

Reboot - Smoothie - Blueberry Bliss

By

(Adapted) from Clean Plates

  • 1 organic banana, peeled, broken into two pieces
  • 1/2 cup organic blueberries
  • 1/2 cup young coconut meat or 1/2 cup organic blackberries
  • 2 ice cubes
  • Water or coconut water to thin
4/5 (2 Votes)

Enchilada Casser-ole!

Enchilada Casser-ole!

By

Amount Per Serving with (8) 4 Corn Tortillas Calories 395

  • 8 (4)
  • 1 pound lean ground beef (90% lean) (1/2 Lb)
  • 1 large onion, chopped (1/2 about 1 Cup)
  • 2 cups salsa (1 Cup Pace Picante Sauce)
  • 1 can (15 ounces) black beans, rinsed and drained (1/2 can)
  • 2 Tbsp reduced-fat Italian salad dressing (1 Tbsp)
  • 2 tablespoons reduced-sodium taco seasoning (1 Tbsp)
  • 1/4 teaspoon ground cumin (1/8 tsp)
  • 6 flour tortillas (8 inches) or 8 Corn (3 Flour or 4 Corn)
  • 3/4 cup low-fat sour cream thinned a bit with water for easier spreading (6 Tbsp )
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend Regular Colby = calorie info provided (2 Oz )
  • 1 cup shredded lettuce (1 Cup)
  • 1 medium tomato, chopped (1/4 cup chopped for garnish)
  • 1/4 cup minced fresh cilantro (2 Tbsp)
0/5 (0 Votes)

Bran Muffins with Molasses

Bran Muffins with Molasses

By

Make in the NuWave over using extender ring and silicone muffin cups If made as is Calories 179

  • 12 (3)
  • 1 cup Wheat Bran (1/4 Cup)
  • 1 1/2 cups Whole Wheat Flour (6 Tbsp)
  • 1/2 cup Raisins (2 Tbsp)
  • 1 tsp Baking Powder (1/4 tsp)
  • 1 tsp Baking Soda (1/4 tsp)
  • 1 cup Milk (1/4 Cup Almond Milk)
  • 1/2 cup Molasses (or Honey) (2 Tbsp or try Maple Agave)
  • 3/4 cup Applesauce (3 Tbsp) or Substitute Greek NF Yogurt
  • 1/4 cup chopped Nuts (1 Tbsp - Optional)
  • 2 Tbsp Oil (1 1/2 tsp)
  • 2 Eggs, beaten (1/2 Egg)
0/5 (0 Votes)

Sauce - Teriyaki Marinade

Sauce - Teriyaki Marinade

By

Favorite Teriyaki recipe from 3x5 cards Per Cup 520 cal 8

  • 1/2 Recipe
  • 1/4 cup chopped onion
  • 3 cloves garlic, chopped
  • 2 Tbsp ginger, minced
  • 2 Tbsp toasted sesame oil
  • 1/2 cup brown sugar
  • 1/2 cup low-salt tamari or low-sodium soy sauce
  • 1/4 cup rice vinegar or orange juice (OJ makes mellower sauce)
  • 1 Tbsp cornstarch or arrowroot (optional thickener)
  • FULL RECIPE
  • 1/2 cup chopped onion
  • 6 cloves garlic, chopped
  • 1/4 cup ginger, minced
  • 1/4 cup toasted sesame oil
  • 1 cup brown sugar
  • 1 cup low-salt tamari or low-sodium soy sauce
  • 1/2 cup rice vinegar or orange juice (OJ makes mellower sauce)
  • 2 tablespoons cornstarch or arrowroot (optional thickener)
5/5 (3 Votes)

Pink Ginger Zinger

Pink Ginger Zinger

By

Has a nice ginger zip to it

  • 1 Cup Honeydew Melon
  • 3 Apricots
  • 1 Apple
  • 2 Carrots
  • 1 2" Wedge Purple Cabbage
  • 1 1/2 " Piece of Ginger
4.5/5 (2 Votes)

Ice Cream - Peaches & Cream

Ice Cream - Peaches & Cream

By

Hamilton Beach Ice Cream Maker

  • 1 cup (250 ml) chopped fresh or frozen peaches
  • 1/2 cup (175 ml) sugar (divided)
  • 2 cups (500 ml) heavy whipping cream
  • 1/2 cup (125 ml) whole milk
  • 2 teaspoons (10 ml) vanilla extract
0/5 (0 Votes)

Reboot - Juice - Sweet Sage

Reboot - Juice - Sweet Sage

By

1.) Wash all produce well

  • 1/2 lime
  • 1 bunch sage
  • 2 celery stalks
  • 1 – 2 pears
  • 1 wedge green cabbage
4.5/5 (10 Votes)

Pears in Lemon Cream Sauce

Pears in Lemon Cream Sauce

By

Directions 1. Peel pears if desired; halve and core the pears

  • 6 medium pears
  • 1 teaspoon finely shredded lemon peel
  • 2 tablespoons lemon juice
  • 1/3 cup packed brown sugar
  • 1/4 teaspoon ground nutmeg
  • 1/2 8 ounce package cream cheese, cubed and softened
  • 1/4 cup whipping cream
  • 3 tablespoons broken pecans, toasted
  • 6 sugar cookies (optional)
4.4/5 (17 Votes)

Marie Callender's Banana Cream Pie

Marie Callender's Banana Cream Pie

By

1. Beat together the butter and shortening until smooth and creamy and chill until firm

  • 1/4 cup butter
  • 1/4 cup shortening
  • 1 1/4 cups all-purpose flour
  • 1 tablespoon sugar
  • 1/4 teaspoon salt
  • 1 egg yolk
  • 2 tablespoons ice water
  • 1/2 teaspoon vinegar
  • FILLING
  • 2/3 cup sugar
  • 1/4 cup cornstarch
  • 1/2 teaspoon salt
  • 2 3/4 cups whole milk
  • 4 egg yolks beaten
  • 1 tablespoon butter
  • 2 teaspoons vanilla
  • 2 ripe bananas, sliced
  • TOPPING
  • 1 can whipped cream
  • 1/4 cup slivered almonds
0/5 (0 Votes)

Dessert - Praline Peach Cobbler

Dessert - Praline Peach Cobbler

By

www

  • 12 (6)
  • 1 cup graham cracker crumbs (1/2 Cup)
  • 1 cup finely chopped pecans (1/2 Cup)
  • 1/2 cup packed brown sugar (1/4 Cup)
  • 1/2 cup butter or margarine, melted (1/4 Cup)
  • 2 cans (29 oz each) sliced peaches, drained (1 Can)
  • 2 teaspoons prepared cinnamon-sugar (1 tsp)
  • 1 cup Original Bisquick® mix (1/2 Cup)
  • 1 cup granulated sugar (1/2 Cup)
  • 1 cup milk (1/2 Cup)
0/5 (0 Votes)