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Recipes
Fish Piccata
By nurseliz
Heat the olive oil in a large saute pan over medium-high heat
- 2 tablespoons olive oil
- 4 small white fish fillets (such as tilapia or sole), about 1 pound total
- Kosher salt and freshly ground black pepper
- 1/4 cup flour
- 1/4 cup white wine
- 2 lemons, juiced
- 2 tablespoons capers
- 2 tablespoons butter
- 2 tablespoons chopped fresh parsley
Cheese Meatballs Recipe
By nurseliz
Directions * In a large bowl, combine the first five ingredients
- Ingredients
- 3 * 3 cups (12 ounces) finely shredded cheddar cheese
- 1 * 1 cup biscuit/baking mix
- 1/2 * 1/2 teaspoon salt
- 1/4 * 1/4 teaspoon pepper
- 1/4 * 1/4 teaspoon garlic powder
- 1 * 1 pound lean ground beef (90% lean)
Pasta Puttanesca
By nurseliz
Elle Krieger
- Ingredients
- 8 ounces whole-wheat thin spaghetti, vermicelli or angel hair
- 1 tablespoon extra-virgin olive oil
- 2 cloves garlic, minced
- 1/3 cup chopped flat-leaf parsley
- 1/4 cup pitted chopped Spanish or Greek olives
- 2 tablespoons capers
- 1 teaspoon anchovy paste
- 1 tablespoon fresh oregano leaves or 1 teaspoon dried
- 1/8 teaspoon crushed red pepper flakes
- 1 (14-ounce) can diced tomatoes, preferably "no salt added"
- 3/4 cup chopped fresh arugula
- 1/4 cup grated Parmesan
Red Lobster Lobster Bisque
By nurseliz
Place the water, the white wine and the fish stock into a wide, deep pot (or a Dutch oven), and bring to a boil on ...
- 6 cups Water
- 2 cups Dry white wine
- 2 cups Fish stock
- 2 each 1 1/4 to 1 1/2 lbs. live lobster
- 1/2 cup Melted butter, salted
- 1 cup Onions, finely diced
- 1/2 cup Carrots, finely diced
- 1/2 cup Celery, finely diced
- 1 tsp. Garlic, minced
- 1/2 cup All-purpose flour
- 1/4 cup Cognac (or Brandy)
- 1 1/2 cups Tomatoes, seeded and diced (fresh or canned)
- 1 tsp. Paprika
- 1/2 tsp. Thyme
- 1/4 tsp. Ground red pepper
- 1 cup Heavy cream
Speedy Lasagna Casserole
By nurseliz
Directions 1. Cook pasta according to package directions; drain
- Ingredients
- 8 * 8 ounce dried miniature lasagna noodles, broken
- 12 * 12 ounce mild or hot bulk Italian sausage
- 2-1/2 * 2-1/2 cups desired red pasta sauce
- 1 * 1 egg, beaten
- 1 * 1 cup cream-style cottage cheese
- 2 * 2 tablespoons grated Parmesan or Romano cheese
- 3/4 * 3/4 cup shredded mozzarella cheese (3 oz.)
Pasta Carbonara
By nurseliz
Put a large saucepot of water on to boil
- Salt and freshly ground black pepper, to taste
- 1 pound pasta, such as spaghetti or rigatoni
- 1/4 cup extra virgin olive oil (EVOO)
- 1/4 pound pancetta (Italian bacon), chopped
- 1 teaspoon red pepper flakes
- 5-6 cloves garlic, chopped
- 1/2 cup dry white wine
- 3 large egg yolks
- Freshly grated Romano cheese
- A handful of flat leaf parsley, finely chopped, for garnish
Hungarian Paprika- Potato Soup
By nurseliz
Prevention
- # 2 lb russet potatoes, peeled and cut into 3" cubes
- # 4 cups low-sodium chicken or vegetable broth
- # 1 tbsp smoky paprika
- # 1 tsp hot paprika
- # 1 tsp celery seeds
- # 1/2 tsp salt
- # 1 tbsp olive oil
- # 1 white onion, finely chopped
- # 2 tbsp finely chopped fresh dill
- # 1/8 tsp ground nutmeg
- # 1 cup fat-free milk
Red Lobster Citrus Rum Glazed Mahi-Mahi
By nurseliz
In a small saucepan, over medium heat, sauté the olive oil and garlic for 3-5 minutes
- 1 tsp olive oil
- 1 tsp garlic, chopped (1 clove)
- 1/4 cup sweet chili sauce (this is usually found in the Asian section at the grocery store)
- 1/4 cup rum (Regular or Dark)
- 1/2 cup orange marmalade
- 4 Mahi-Mahi fillets, skinless
- Salt and pepper to taste
- 4 orange slices
- 2 cups cooked white rice
- 1/4 cup finely diced cilantro
Baked Parmesan Fish
By nurseliz
1 Beat egg and milk in a shallow bowl and set aside
- 16 ounces fish fillets
- 1 egg
- 2 tablespoons milk
- Breading
- 1/3 cup parmesan cheese, grated
- 2 tablespoons flour
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
Meatball Casserole
By nurseliz
Directions * Cook pasta according to package directions
- 3/4 * 3/4 cup uncooked whole wheat penne pasta
- 2 * 2 tablespoons seasoned bread crumbs
- 1/4 * 1/4 cup grated Parmesan cheese, divided
- 2 * 2 tablespoons egg substitute
- 1/2 * 1/2 teaspoon Italian seasoning
- 1/8 * 1/8 teaspoon onion powder
- * Dash salt
- * Dash garlic powder
- 1/4 * 1/4 pound lean ground turkey
- 3/4 * 3/4 cup marinara sauce or meatless spaghetti sauce
- 1/4 * 1/4 cup 2% cottage cheese
- 1/4 * 1/4 cup shredded part-skim mozzarella cheese