Nurseliz's profile page
Recipes
Broiled Parmesan Tilapia
By nurseliz
Place fillets on a broiler pan coated with cooking spray
- 6 tilapia fillets (6 ounces each)
- 1/4 cup grated Parmesan cheese
- 1/4 cup reduced-fat mayonnaise
- 2 tablespoons lemon juice
- 1 tablespoon butter, softened
- 1 garlic clove, minced
- 1 teaspoon minced fresh basil or 1/4 teaspoon dried basil
- 1/2 teaspoon seafood seasoning
Slow Cooker Chicken Pot Pie Stew
By nurseliz
Directions 1. Combine the chicken, potatoes, carrots, celery, chicken soup, chicken bouillon, garlic salt, cel...
- 4 * 4 large skinless, boneless chicken breast halves, cut into cubes
- 10 * 10 medium red potatoes, quartered
- 1 * 1 (8 ounce) package baby carrots
- 1 * 1 cup chopped celery
- 2 * 2 (26 ounce) cans condensed cream of chicken soup
- 6 * 6 cubes chicken bouillon
- 2 * 2 teaspoons garlic salt
- 1 * 1 teaspoon celery salt
- 1 * 1 tablespoon ground black pepper
- 1 * 1 (16 ounce) bag frozen mixed vegetables
Perfect Shepherd's Pie
By nurseliz
Preheat oven to 375 degrees F
- 1 large onion, coarsely chopped
- 1 clove garlic, minced
- 2 tablespoons butter or margarine
- 2 pounds extra lean ground beef
- 3 large carrots, shredded
- 1/2 cup peas
- 1/2 cup corn
- 1 tablespoon tomato paste
- 1 teaspoon fresh parsley, minced
- 1/2 teaspoon crushed dried thyme
- 1/2 teaspoon crushed dried sage
- 2/3 cup beef broth
- 8 medium baked potatoes, cooked and mashe
- 1/2 cup Cheddar cheese, grated
- 1/2 cup Parmesan cheese, grated
- salt, pepper and paprika to taste
Beef and Mushroom Kabobs
By nurseliz
PREP: 25 minutes MARINATE: 30 minutes to 1 hour GRILL: 8 minutes MAKES: 6 servings
- 1/3 cup balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons water
- 1 medium shallot, thinly sliced
- 2 tablespoons chopped fresh oregano or 2 teaspoons dried oregano, crushed
- 1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried thyme, crushed
- 2 cloves garlic, minced (1 teaspoon minced)
- 3/4 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1 1/2 pounds beef tenderloin or boneless sirloin, cut into 1-inch cubes
- Kosher salt
- Freshly ground black pepper
- 8 ounces fresh mushrooms
- 12 cherry tomatoes
Macaroni and Cheese
By nurseliz
Prevention
- 3 c elbow macaroni
- 3 med scallions, chopped (1/4 c)
- 2 1/4 c 1% milk, divided
- 3 Tbsp all-purpose flour
- 2 1/2 c shredded reduced-fat (2%) sharp Cheddar cheese (10 oz)
- 1/2 c reduced-fat sour cream
- 2 Tbsp Dijon mustard
- 1 tsp chopped chipotle chile pepper in adobo sauce
- 1/2 tsp salt
- 1/2 tsp freshly ground black pepper
- 3 Tbsp dried bread crumbs
- 2 Tbsp grated Parmesan cheese
- 2 tsp olive oil
General Tso's Chicken
By nurseliz
Cooking Channel
- Ingredients:
- Servings:
- 8 8
- Servings Size
- *
- 0 0
- Update
- 0 0
- 3 * 3 lbs boneless skinless chicken breasts, cut into chunks
- 2 * 2 cups green onions, sliced
- 8 * 8 small dried chilies, seeds removed (bird pepper or thai chilies are good)
- Cornstarch slurry
- 1/4 * 1/4 cup soy sauce, low sodium preferred
- 1 * 1 egg, beaten
- 1 * 1 cup cornstarch
- Sauce
- 1/2 * 1/2 cup cornstarch
- 1/4 * 1/4 cup water
- 1 1/2 * 1 1/2 teaspoons fresh garlic, minced
- 3/4 * 3/4 cup sugar
- 1/2 * 1/2 cup soy sauce
- 1/4 * 1/4 cup white vinegar
- 1/4 * 1/4 cup sherry wine or 1/4 cup white wine
- 14 1/2 * 14 1/2 ounces chicken broth (a can)
Cheesy Au Gratin Potatoes
By nurseliz
Preheat oven to 400 degrees
- 4 medium sized potatoes, sliced about 1/4” thick
- 1 small onion, sliced into rings
- 1/2 cup shredded cheddar cheese
- 1/2 cup plain, non-fat Greek yogurt
- 4 oz reduced fat cream cheese
- 2 cups fat free milk
- 1 tbsp butter
- 1 tsp salt
- 1 tbsp whole wheat flour
- Additional salt and pepper to taste
Coconut-Macadamia Cookies
By nurseliz
DIRECTIONS In a mixing bowl beat the butter or margarine with an electric mixer on medium to high speed for 30 sec...
- RECIPE INGREDIENTS
- 1/2 cup butter or margarine, softened
- 1 cup granulated sugar
- 1/2 teaspoon baking soda
- 2 eggs
- 1/2 cup dairy sour cream
- 1 teaspoon vanilla
- 2 1/2 cups all-purpose flour
- 2 cups coconut
- 1 1/2 cups chopped macadamia nuts, pecans, or almonds
- Get Cooking: http://www.cooking.com/recipes-and-more/recipes/coconut-macadamia-cookies-recipe-406.aspx#ixzz1o0Ljqrn4
Chicken Saltimbocca with Mushroom Sauce
By nurseliz
Directions * In a large resealable plastic bag, combine the flour, salt and 1/4 teaspoon pepper
- Ingredients
- 1/2 * 1/2 cup all-purpose flour
- 1/4 * 1/4 teaspoon salt
- 1/2 * 1/2 teaspoon pepper, divided
- 8 * 8 boneless skinless chicken thighs (2 pounds)
- 2 * 2 tablespoons olive oil, divided
- 2 * 2 cups sliced fresh mushrooms
- 2 * 2 thin slices prosciutto or deli ham
- 1/2 * 1/2 cup chopped shallots
- 2 * 2 garlic cloves, minced
- 1 * 1 cup white wine or reduced-sodium chicken broth
- 1 * 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained, divided
- 1/4 * 1/4 cup water
- 3 * 3 tablespoons fresh sage or 3 teaspoons dried sage leaves, divided
- 1 * 1 cup reduced-sodium chicken broth
- 1/3 * 1/3 cup half-and-half cream
Shepard's Pie, Lightened Up
By nurseliz
Gina's Weight Watcher Recipes Servings: 6 • Serving Size: 10
- Potatoes:
- 1-1/2 lbs Yukon Gold potatoes, peeled, diced
- 3/4 cup fat free chicken broth
- 2 tbsp fat free sour cream
- salt and pepper
- paprika
- Filling:
- 1 lb 95% lean ground beef
- 1 tsp oil
- 1 medium onion, diced
- 1 celery stalk, chopped
- 2 cloves garlic, diced
- 8 oz mushrooms, diced
- 10 oz frozen mixed vegetables (carrots, corn, peas, green beans, baby lima beans)
- 2 tbsp flour
- 1 cup fat free beef broth
- 2 tsp tomato paste
- 1 tsp Worcestershire sauce
- 1 tsp freshly chopped rosemary leaves
- 1 tsp freshly chopped thyme leaves
- salt and pepper