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Piccata-Style Fish Fillets with Thin Pasta and Wilted Spinach

Piccata-Style Fish Fillets with Thin Pasta and Wilted Spinach

By

Rachael Ray

  • Ingredients:
  • * Salt and pepper
  • 1/2 * 1/2 pound thin egg pasta or angel hair pasta
  • 4 * 4 thin tilapia or snapper fillets
  • * Old Bay Seasoning
  • 1/2 * 1/2 cup flour
  • 1/4 * 1/4 cup cornstarch
  • 2 * 2 tablespoons extra-virgin olive oil (EVOO)
  • 4 * 4 tablespoons butter
  • 2 * 2 large cloves garlic, grated or finely chopped
  • 1/2 * 1/2 cup white wine
  • 2 * 2 lemons
  • 1/4 * 1/4 cup drained capers
  • * A handful flat-leaf parsley, finely chopped
  • 3/4 * 3/4 pound fresh spinach, cleaned and trimmed
  • * A little freshly grated nutmeg
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Pot Roast

Pot Roast

By

slow cook 7 hours

  • 2 boneless beef chuck roasts (2-1/2 pounds each)
  • 1 envelope ranch salad dressing mix
  • 1 envelope Italian salad dressing mix
  • 1 envelope brown gravy mix
  • 1/2 cup water
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Apple Cranberry Delight

Apple Cranberry Delight

By

comfort food diet weight watchers points 2

  • Ingredients
  • 1-1/2 cups fresh or frozen cranberries
  • 1-3/4 cups unsweetened apple juice, divided
  • 1 package (.3 ounce) sugar-free cranberry gelatin
  • 2 cups chopped peeled Golden Delicious apples
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Apple-Cinnamon Oatmeal Mix

Apple-Cinnamon Oatmeal Mix

By

comfort food diet weight watchers points 4

  • ADDITIONAL INGREDIENT (for each serving):
  • Ingredients
  • 6 cups quick-cooking oats
  • 1-1/3 cups nonfat dry milk powder
  • 1 cup dried apples, diced
  • 1/4 cup sugar
  • 1/4 cup packed brown sugar
  • 1 tablespoon ground cinnamon
  • 1 teaspoon salt
  • 1/4 teaspoon ground cloves
  • 1/2 cup water
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Three-Alarm Italian Style Chili Mac

Three-Alarm Italian Style Chili Mac

By

Rachael Ray

  • Ingredients
  • 1 * 1 pound penne pasta or cavatappi (hollow pasta spirals)
  • * Salt
  • 2 * 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 1 1/2 * 1 1/2 pounds ground sirloin
  • 2 * 2 tablespoons chili powder, 2 palmfuls
  • * Black pepper
  • 1 * 1 onion, chopped
  • 1 * 1 cubanelle pepper, seeded and chopped
  • 1 * 1 red bell pepper, seeded and chopped
  • 3 to 4 * 3 to 4 cloves garlic, chopped
  • 1 * 1 cup beef stock
  • 1 * 1 (28-ounce) can fire roasted crushed tomatoes
  • * Handful basil leaves, torn
  • 2 * 2 cups shredded smoked Cheddar or scamorza ( smoked aged mozzarella)
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Shortcake

Shortcake

By

Alton Brown

  • Ingredients
  • 2 cups flour
  • 4 teaspoons baking powder
  • 3/4 teaspoon salt
  • 1 tablespoon sugar
  • 2 tablespoons butter
  • 2 tablespoons shortening
  • 3/4 cup half and half
  • Melted butter to brush shortcakes
  • Berries
  • Ice cream or whipped cream
0/5 (0 Votes)

Creole Shrimp with Garlic and Lemon

Creole Shrimp with Garlic and Lemon

By

In a bowl, toss the shrimp with the garlic, Creole seasoning and bell pepper

  • 1 pound large shrimp, shelled and deveined
  • 1 1/2 tablespoons minced garlic
  • 1 tablespoon Creole seasoning
  • 1 red bell pepper, finely chopped
  • 2 tablespoons vegetable oil
  • Juice of 2 lemons
  • 1/4 cup chopped parsley
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French Onion and Wild Mushroom Soup

French Onion and Wild Mushroom Soup

By

Directions: In a heavy soup pot, melt the butter with the EVOO, 2 turns of the pan, over medium-high heat

  • Ingredients
  • 4 tablespoons butter
  • 2 tablespoons extra-virgin olive oil (EVOO)
  • 3 large onions, thinly sliced
  • 1 bay leaf
  • 1 1/2 teaspoons ground thyme
  • Salt and pepper
  • One 32-ounce container (4 cups) chicken or beef broth
  • One 1-ounce package mixed dried wild mushrooms
  • 1/4 to 1/3 cup dry sherry (eyeball it)
  • 4 thick slices crusty bread
  • 1 large clove garlic, halved
  • 1/2 pound gruyère cheese, shredded
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Zucchini Lasagna

Zucchini Lasagna

By

DASH DIET

  • 1 tbsp olive oil
  • 2 large zucchinis, sliced about 1/4-inch thick
  • 4 large tomatoes, sliced about 1/4-inch thick
  • 2 medium onions, sliced very thin
  • 1 sprig fresh basil, 6-8 leaves, chopped or thinly sliced Italian seasonings
  • 8 oz shredded 2% mozzarella
  • Ground black pepper
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Shrimp Rolls

Shrimp Rolls

By

Preheat grill to medium-high

  • FOR THE MARINADE—
  • 1 ⁄4 cup olive oil
  • 1 Tbsp. minced garlic
  • 1 Tbsp. lemon juice
  • 1 ⁄2 tsp. kosher salt
  • 1 ⁄4 tsp. ground black pepper
  • 1 1⁄4 lb. medium shrimp, peeled, deveined
  • FOR THE MAYONNAISE—
  • 3 ⁄4 cup mayonnaise
  • 1 ⁄4 cup peeled, seeded, chopped cucumber
  • 2 Tbsp. minced fresh parsley
  • 2 Tbsp. minced fresh chives
  • 1 Tbsp. minced fresh tarragon
  • 2 tsp. fresh lemon juice
  • 1 ⁄4 tsp. sugar
  • Salt to taste
  • 1 ⁄2 cup grape tomatoes, quartered
  • FOR THE SANDWICH—
  • 1 loaf soft French bread
  • 4 Tbsp. unsalted butter, melted
  • Shredded lettuce
  • Nutrition Information
  • Per roll: 853 cal; 53g total fat (13g sat); 260mg chol; 1068mg sodium; 52g total carbs; 3g fiber; 37g protein
0/5 (0 Votes)