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Recipes
Mushroom and Chicken Stroganoff
By nurseliz
diabetic recipe
- 1 8 ounce carton light dairy sour cream
- 2 tablespoons all-purpose flour
- 1 tablespoon Worcestershire-style marinade for chicken
- 1/2 teaspoon dried thyme, crushed
- 1/2 teaspoon instant chicken bouillon granules
- 1/4 teaspoon ground black pepper
- 1/2 cup water
- 1 8 ounce package fresh mushrooms, sliced
- 1 tablespoon canola oil or olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 1/2 cups coarsely shredded cooked chicken
- 3 cups hot cooked wide noodles
- 1 tomato, chopped
Mexican Chili appetizer
By nurseliz
Spread cream cheese in 9x9 pan
- 8 oz cream cheese
- 1 can hot Hormel chili with beans
- green chopped chiles
- 8 oz cheddar cheese
PHYLLO CHICKEN TRIANGLES
By nurseliz
Bertolli
- Ingredients:
- 1 Tbsp. Bertolli® Classico™ Olive Oil
- 1/3 cup finely chopped shallots or onions
- 1-1/2 cups Bertolli® Tomato & Basil Sauce
- 1 lb. boneless, skinless chicken breasts, broiled or grilled and shredded
- 1/3 cup finely chopped roasted red peppers
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 2 Tbsp. grated Parmesan cheese
- 1 Tbsp. pine nuts (optional)
- 24 sheets (12 x 17 in.) phyllo dough, thawed
- 1/2 cup I Can't Believe It's Not Butter!® Spread, melted
Crispy Chicken with Dijon-Caper Sauce
By nurseliz
enjoy
- 4 4 4 boneless, skinless chicken breasts-6 oz each
- to and pepper to taste
- 2 2 2 tbsp olive oil
- 3 3 3 egg whites, lightly beaten
- 1 1/2 1 1/2 1/2 cup breadcrumbs, preferably panko
- 1/4 1/4 1/4 cup grated parmesan
- 1 1 1 tbsp dried Italian seasonings
- 1/2 1/2 1/2 cup chicken stock
- 2 2 2 tbsp butter
- 1 1 1 tbsp dijon mustard
- 2 2 2 tbsp capers
- 1 of 1 lemon
- 1/4 1/4 1/4 cup chopped fresh parsley
- 1/4 chicken breasts with parchment papee or plastic wrap and, using a meat mallet or a heavy-bottomed pan, pound the chicken until it is uniformly 1/4 inch thick. Season with salt and pepper.
- to 3-4 2-3 to to the chicken to the pan and cook for 3-4 minutes on the first side before turning (the crust should be brown and crunchy) Cook for another 2-3 minutes, then transfer the chicken to a plate to rest,
- 395 395 395 calories
Chicken or Fish Piccata and Thin Spaghetti with Asparagus, Green Beans and Peas
By nurseliz
Pre-heat the oven to 200°F
- Ingredients
- 1/2 pound asparagus, trimmed and cut into 2 1/2-inch pieces
- 1/4 pound thin green beans, cut in half on an angle
- Salt and pepper
- 1 1/2 pounds chicken breast cutlets (halve chicken breasts horizontally and pound out to 1/8-inch thickness) or 4 pieces firm, thin, white-fleshed sustainable fish, such as tilapia filets
- Flour, for dredging
- A sprinkle of poultry seasoning or ground thyme (for chicken) or Old Bay Seasoning (for fish)
- 2 tablespoons extra virgin olive oil (EVOO)
- 4 tablespoons butter, divided
- 1/2 pound thin spaghetti or angel hair pasta
- 4 cloves garlic, finely chopped
- 1 shallot, finely chopped
- 4 Meyer lemons or 3 small organic lemons, divided
- 3 tablespoons capers
- 1 cup dry, crisp white wine, such as Sauvignon Blanc
- 1 cup chicken stock
- 1/2 cup flat-leaf parsley, finely chopped
- 1/2 cup green peas
- Torn basil or tarragon,
Rosemary Mushroom Chicken
By nurseliz
Prep: 30 min. Cook: 7 hours Yield: 6 Servings 30
- 6 chicken leg quarters, skin removed
- 2 cups sliced fresh mushrooms
- 2 cans (10-3/4 ounces each) condensed cream of mushroom soup, undiluted
- 1/2 cup white wine or chicken broth
- 1 teaspoon garlic salt
- 1 teaspoon dried rosemary, crushed
- 1/2 teaspoon paprika
- 1/8 teaspoon pepper
- Hot cooked egg noodles
Garlic Chicken
By nurseliz
Preheat oven to 425 degrees F (220 degrees C)
- 2 teaspoons crushed garlic
- 1/4 cup olive oil
- 1/4 cup dry bread crumbs
- 1/4 cup grated Parmesan cheese
- 4 skinless, boneless chicken breast halves
Lemon Garlic Sirloin Tips
By nurseliz
Rachael Ray use with red white beans andrice pilaf
- Ingredients
- * 2 pounds sirloin tips, trimmed and cubed into bite-sized pieces
- * 3 tablespoons extra-virgin olive oil
- * Salt and freshly ground black pepper
- * 4 large cloves garlic, finely chopped
- * 1/2 cup finely chopped flat-leaf parsley, a couple of handfuls
- * 1 lemon, zested and juiced
- * 1/2 cup white vermouth or dry white wine
No-Bake Fresh Strawberry Pie
By nurseliz
Yield: Serves 8 (serving size: 1 wedge) Total: 1 Hour, 15 Minutes
- 25 chocolate wafers (such as Nabisco's Famous Chocolate Wafers)
- 3 ounces bittersweet chocolate, finely chopped
- 2 teaspoons canola oi
- Cooking spray
- 6 ounces 1/3-less-fat cream cheese, softened
- 1/3 cup powdered sugar
- 3/4 teaspoon vanilla extract
- 2 cups frozen fat-free whipped topping, thawed
- 2 tablespoons seedless strawberry fruit spread
- 1 tablespoon Chambord (raspberry-flavored liqueur)
- 1/2 teaspoon fresh lemon juice
- 1 pound small strawberries, hulled and cut in half
Rosemary Chicken and White Beans
By nurseliz
Preparation Heat olive oil in a large skillet over medium-high heat
- 2 teaspoons olive oil $
- 1 1/2 teaspoons dried rosemary
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 8 skinless, boneless chicken thighs (about 1 pound)
- 1 (14.5-ounce) can stewed tomatoes, undrained
- 1 (15-ounce) can navy beans, drained
- 1/4 cup chopped pitted kalamata olives