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Shrimp Pad Thai On The Lighter Side

Shrimp Pad Thai On The Lighter Side

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Follow the package instructions to cook the dry rice noodles

  • For the Seasonings:
  • 3 oz packaged rice noodles (rice sticks)
  • 2 tsp oil
  • 1 clove garlic, finely minced
  • 6 oz medium-sized shrimp, shelled and deveined
  • 2 oz fried firm tofu, cut into slices (optional)
  • 1 large egg
  • 1 large egg white
  • 5 oz bean sprouts
  • 1 oz Chinese chives (or scallions), cut into 2-inch lengths
  • 1 tbsp crushed peanuts
  • lime wedges
  • 1 1/2 tbsp fish sauce (Thai Kitchen brand for gluten free)
  • 1 tbsp sugar
  • 2 tbsp water
  • 1 tbsp rice vinegar
  • 1/2 tsp chili powder or more, to taste
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Foccacia Sandwich

Foccacia Sandwich

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comfort food diet weight watchers points 3

  • 1/3 cup mayo
  • a 14 1/2 oz can chopped ripe olives, drained
  • 1 foccacia bread (about 12 oz) halved lengthwise
  • 4 romaine leaves
  • 1/4 lb shaved deli ham
  • 1 medium sweet red pepper,thinly sliced into rings
  • 1/4 pound deli turkey
  • 1 large tomato, thinly sliced
  • 1/4 pound thinly sliced hard salami
  • 1 7 oz jar roasted sweet red peppers, drained
  • 4-6 slices provolone cheese
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Shrimp Stuffing Au Gratin

Shrimp Stuffing Au Gratin

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Campbells

  • 4 1/2 cups Pepperidge Farm® Herb Seasoned Stuffing
  • 3 tablespoons butter, melted
  • 1 1/4 cups water
  • 2 cups cooked broccoli florets
  • 2 cups peeled, deveined cooked medium shrimp
  • 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Mushroom Soup (Regular or 98% Fat Free)
  • 1/2 cup milk
  • 2 tablespoons diced pimientos
  • 1 cup shredded Swiss cheese (about 4 ounces)
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Sauteed Scallops with Parsley and Garlic

Sauteed Scallops with Parsley and Garlic

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Sprinkle scallops with salt and pepper

  • Ingredients
  • 16 * 16 large sea scallops (about 1 1/2 pounds)
  • 1/4 * 1/4 teaspoon salt
  • 1/4 * 1/4 teaspoon freshly ground black pepper
  • 1 1/2 * 1 1/2 tablespoons olive oil
  • 2 * 2 tablespoons butter
  • 1/4 * 1/4 cup chopped fresh flat-leaf parsley
  • 2 * 2 garlic cloves, minced
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Lemonade Layer Cake

Lemonade Layer Cake

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Preheat oven to 350°

  • Cake:
  • 1 1/3 cups granulated sugar
  • 6 tablespoons butter, softened $
  • 1 tablespoon grated lemon rind
  • 3 tablespoons thawed lemonade concentrate
  • 2 teaspoons vanilla extract
  • 2 large eggs
  • 2 large egg whites
  • 2 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking soda
  • 1 1/4 cups fat-free buttermilk
  • Cooking spray
  • Frosting:
  • 2 tablespoons butter, softened $
  • 2 teaspoons grated lemon rind
  • 2 teaspoons thawed lemonade concentrate
  • 1/2 teaspoon vanilla extract
  • 8 ounces 1/3-less-fat cream cheese $
  • 3 1/2 cups powdered sugar
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Stuffed Chicken Muffins

Stuffed Chicken Muffins

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Preheat oven to 350 degrees F

  • 1/2 cup ricotta cheese
  • 1/4 cup grated Parmesan cheese
  • 1 (2 1/4-ounce) can sliced black olives, drained
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 6 boneless, skinless chicken breast halves (1 1/2 to 2 pounds total), pounded to 1/4-inch thickness
  • 1 teaspoon olive oil
  • 1/8 teaspoon paprika
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Poor Man’s Stroganoff

Poor Man’s Stroganoff

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Cooked egg noodles or rice, for serving DIRECTIONS: In a 12-inch nonstick skillet, heat 1-2 teaspoons olive oil an...

  • INGREDIENTS:
  • 1-2 teaspoons olive oil
  • 6 ounces turkey bacon, diced
  • 8 ounces sliced mushrooms
  • 1/4 teaspoon salt
  • 1 1/2 pounds lean ground beef or ground turkey
  • 1 medium red or yellow onion, chopped
  • 2 cloves garlic, finely minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup flour
  • 2 tablespoons tomato paste
  • 1 cup low-sodium beef broth
  • 1 tablespoon Worcestershire Sauce
  • 1/2 teaspoon paprika
  • 1 cup sour cream, light or regular
  • 1/4 cup chopped fresh parsley or 1 tablespoon dried
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Chicken & Sausage Manicotti

Chicken & Sausage Manicotti

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Directions * In a Dutch oven, saute the mushrooms, peppers and onions in oil until tender; add garlic, cook 1 ...

  • Ingredients
  • 1 pound sliced fresh mushrooms
  • 2 medium green peppers, chopped
  • 2 medium onions, chopped
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 3 jars (26 ounces each) Hunt’s® Spaghetti Sauce Traditional
  • 1-1/4 cups water
  • 1-1/2 pounds chicken tenderloins, halved lengthwise
  • 4 teaspoons dried basil
  • 2 teaspoons chicken seasoning
  • 2 packages (8 ounces each) uncooked manicotti shells
  • 1 pound fully cooked andouille or Italian sausage links, halved lengthwise and sliced
  • 2 cups (8 ounces) shredded part-skim mozzarella cheese
  • 2 cups (8 ounces ) shredded cheddar cheese
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Spicy Linguine with Clams and Mussels

Spicy Linguine with Clams and Mussels

By

Giada

  • Sauce:
  • Ingredients
  • 1 pound linguine pasta
  • 2 tablespoons unsalted butter, at room temperature
  • 1/4 cup chopped fresh flat-leaf parsley
  • Kosher salt and freshly ground black pepper
  • 3 tablespoons olive oil
  • 2 large or 4 small shallots, sliced
  • Kosher salt, for seasoning, plus 2 teaspoons
  • Freshly ground black pepper, for seasoning, plus 1 teaspoon
  • 3 cloves garlic, minced
  • 1 cup white wine (recommended: Pinot Grigio)
  • 1 cup vegetable broth
  • 1/2 teaspoon crushed red pepper flakes
  • 12 littleneck clams, cleaned
  • 12 mussels, cleaned
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Roasted Sticky Chicken

Roasted Sticky Chicken

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Preheat oven to 300 degrees

  • 3 tsps salt
  • 2 tsps paprika
  • 1 tsp cayenne pepper
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp white pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • 1 large roasting chicken
  • 1 large onion, peeled and halved
  • 1 garlic clove, slightly smashed
0/5 (0 Votes)