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Recipes
Shrimp and Corn Chowder With Fennel
By nurseliz
Directions Heat the butter in a large saucepan over medium heat
- Ingredients
- 2 tablespoons unsalted butter
- 2 leeks (white and light green parts), chopped
- 1 fennel bulb, chopped
- kosher salt and black pepper
- 2 tablespoons all-purpose flour
- 1 8-ounce bottle clam juice
- 3 cups whole milk
- 1 pound potatoes, peeled and cut into 1/2-inch pieces
- 3/4 pound cooked peeled and deveined medium shrimp
- 1 10-ounce package frozen corn
- 2 tablespoons chopped fresh flat-leaf parsley
- 2 tablespoons fresh lemon juice
- bread, for serving (optional)
Shrimp Tartlets
By nurseliz
In a small bowl, combine the first five ingredients
- 1 package (8 ounces) cream cheese, softened
- 1-1/2 teaspoons Worcestershire sauce
- 1 to 2 teaspoons grated onion
- 1 teaspoon garlic salt
- 1/8 teaspoon lemon juice
- 2 packages (1.9 ounces each) frozen miniature phyllo tart shells
- 1/2 cup seafood cocktail sauce
- 30 cooked medium shrimp, peeled and deveined
Stuffed Butterflied Shrimp
By nurseliz
Peel shrimp, leaving tail section on
- 24 uncooked unpeeled large shrimp
- 1 cup Italian salad dressing
- 1-1/2 cups seasoned bread crumbs
- 1 can (6-1/2 ounces) chopped clams, drained and minced
- 6 tablespoons butter, melted
- 1-1/2 teaspoons minced fresh parsley
Wilted Garlic Spinach
By nurseliz
comfort food diet weight watchers points 2
- Ingredients
- 1 teaspoon cornstarch
- 1 teaspoon sugar
- 2 tablespoons chicken broth
- 1 tablespoon reduced-sodium soy sauce
- 1/2 teaspoon sesame oil
- 6 garlic cloves, minced
- 1 tablespoon canola oil
- 3/4 pound fresh spinach, trimmed
Pina Colada Fruit Salad
By nurseliz
In a serving bowl, combine the first six ingredients
- 1-1/2 cups green grapes
- 1-1/2 cups seedless red grapes
- 1-1/2 cups fresh blueberries
- 1-1/2 cups halved fresh strawberries
- 1 can (8 ounces) pineapple chunks, drained
- 1/2 cup fresh raspberries
- 1 can (10 ounces) frozen non-alcoholic pina colada mix, thawed
- 1/2 cup sugar
- 1/2 cup pineapple-orange juice
- 1/8 teaspoon almond extract
- 1/8 teaspoon coconut extract
Raspberry Pie with Oat Crust
By nurseliz
comfort food diet weight watchers points 4
- FILLING:
- Ingredients
- 3/4 cup all-purpose flour
- 1/2 cup quick-cooking oats
- 1/2 teaspoon salt
- 1/4 cup canola oil
- 3 to 4 tablespoons cold water
- 2 cups water
- 1 package (.8 ounces) sugar-free cook-and-serve vanilla pudding mix
- 1 package (.3 ounce) sugar-free raspberry gelatin
- 4 cups fresh raspberries
Halibut Supreme
By nurseliz
Directions Preheat oven to 425 degrees F (220 degrees C)
- 1 cup shredded Cheddar cheese
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 tablespoons all-purpose flour
- 1 1/2 teaspoons lemon juice
- 1 tablespoon diced onion
- 1/8 teaspoon ground cayenne pepper
- 2 pounds halibut steaks
Shrimp Fettuccine Alfredo
By nurseliz
Preparation 1. Cook the pasta according to package directions, omitting salt and fat
- 1 (9-ounce) package refrigerated fettuccine
- 1 pound peeled and deveined medium shrimp
- 2 green onions, chopped
- 2 garlic cloves, minced
- 2 teaspoons olive oil
- 1/2 cup (2 ounces) grated Parmigiano-Reggiano cheese
- 1/3 cup half-and-half
- 3 tablespoons (1 1/2 ounces) 1/3-less-fat cream cheese
- 1/4 teaspoon freshly ground black pepper
- 2 tablespoons chopped fresh parsley
Cajun Shrimp Alfredo
By nurseliz
Place the shrimp and 3 tablespoons Essence in a large resealable plastic bag and shake
- Ingredients
- 1 1/2 pounds large shrimp, peeled and deveined
- 6 tablespoons Essence, plus more for garnish, recipe follows
- 2 tablespoon extra-virgin olive oil
- 10 ounces andouille sausage, chopped
- 1/2 medium onion, minced
- 1 1/2 teaspoons crushed red pepper flakes
- 5 cloves garlic, minced
- 3 shakes Worcestershire sauce
- 1 pound linguine
- 2 cups heavy cream
- 1 cup whole milk
- 1 tablespoon freshly ground black pepper
- 1/2 teaspoon hot chili powder
- 1/2 teaspoon kosher salt
- 1/2 cup (1 stick) unsalted butter, sliced
- 1 1/2 cups grated Parmigiano-Re
Pasta Bolognese
By nurseliz
400 calorie fix
- # 4 quarts water
- # 1 teaspoon extra-virgin olive oil
- # 5 dried porcini mushrooms
- # 1 heaping cup rotini, small shells, or ziti
- # 1/2 pound extra-lean ground beef
- # 1 tablespoon finely chopped yellow onion
- # 1 teaspoon chili powder
- # 1 teaspoon dried basil
- # pinch of ground black pepper
- # 1 can (8 ounces) no-salt tomato sauce
- # 2 tablespoons fat-free ricotta cheese