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Cauliflower Salad!!!

Cauliflower Salad!!!

By

I love potato salad...but I hate all those carbs

  • 1 head of cauliflower steamed or boiled until tender in bite size pieces
  • 6 boiled eggs (when done peel eggs, rinse and separate yokes into a bowl. Then mash the yolk and cut the whites into small bite size pieces then blend together.
  • 1/3 cup (approx) miracle whip or mayonnaise (don't use light it has more carbs)
  • 3 tbs of mustard
  • 3 tbs of pickle relish
  • 1/8 cup of chopped onion (uncooked) can use more if you prefer salt/pepper to taste
  • mix all together and you can garnish with egg slices and parsley
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Italian Chicken Casserole

Italian Chicken Casserole

By

1. Preheat oven to 350 degrees

  • 1/4 cup butter
  • 1 (8-ounce) package sliced fresh mushrooms
  • 1 cup chopped onion
  • 2 tsp minced garlic
  • 1/3 cup all-purpose flour
  • 1 tsp garlic salt
  • 1/2 tsp ground black pepper
  • 2 cups chicken broth
  • 1 cup heavy whipping cream
  • 3 cups chopped cooked chicken
  • 2 (14.5-ounce) cans diced tomatoes with garlic, basil and oregano; drained
  • 1 (9-ounce) bag fresh spinach
  • 1 (16-ounce) package ziti, cooked according to package directions
  • 2 cups shredded fortune cheese
  • 3/4 cup panic (Japanese bread crumbs)
  • 2 Tbs butter, melted
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Meat Loaf Italiano

Meat Loaf Italiano

By

Make Marinara Sauce. Heat oven to 350 degrees F

  • 1 tbs olive oil
  • 1 medium red bell pepper, seeded finely chopped
  • 1 small onion, finely chopped (1/3 cup)
  • 1 1/2 lb lean ground beef
  • 2 eggs
  • 1 cup shredded mozzarella cheese
  • 3/4 cup Italian Bread crumbs
  • 2 tbs chopped basil
  • 1 tbs Worcestershire sauce
  • 1 tbs balsamic vinegar
  • 1 1/2 teaspoons sea salt
  • 1 1/2 teaspoons pepper
  • Marinara Sauce
  • 2 tbs olive oil
  • 1/2 cup finely chopped onion (1 medium)
  • 1 tbs chopped parsley
  • 1 large clove garlic finely chopped
  • 1 can (28 oz) Progresso Crushed tomatoes with added Puree
  • 1 large Basil Sprig with leaves removed
  • 1 teaspoon sea salt or kosher (course salt)
  • Pinch baking soda or sugar if desired
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Ginger Snaps

Ginger Snaps

By

1. Cream shortening and sugar until fluffy

  • 1/3 Cup shortening
  • 1/2 Cup sugar
  • 1 large egg, room temperature
  • 2 Tbs molasses
  • 1 Cup all-purpose flour
  • 1 tsp baking soda
  • 1/2 tsp ground cinnamon
  • 1/2 tsp cloves
  • 1/2 tsp ginger
  • 1/8 tsp salt
  • Additional sugar
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Swanson Turkey Sweet Potato Casserole

Swanson Turkey  Sweet Potato Casserole

By

Stir the potatoes, brown sugar, cinnamon, nutmeg and milk in a medium bowl

  • 2 Cups Peeled, cooked and mashed sweet potatoes
  • 2 Tbs packed brown sugar
  • 1/2 tsp ground cinnamon
  • 1/8 tsp ground nutmeg
  • 1/2 cup evaporated milk
  • 1/4 cup chicken broth or stock
  • 1/4 cup minced onion
  • 1 can condensed cream of chicken soup
  • 3 cups cubed cooked turkey
  • 3 Tbs water
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One Pie Squash

One Pie Squash

By

Mix dry ingredients together

  • 1 can of pie Squash
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1 tsp ginger
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 2 eggs, beaten
  • 1/2 cup milk
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Sweet and Spicy Rub for Pork

Sweet and Spicy Rub for Pork

By

Combine the Sugar, Salt, Paprika, Garlic Pepper, Chili Powder, Cumin, Pepper and Jerk Seasoning in a large bowl, se...

  • 1 Cup Dark Brown Sugar
  • 1/4 Cup Sea Salt
  • 1/4 Cup Spanish Sweet Smoked Paprika or Hungarian Paprika
  • 3 Tbs Garlic Powder
  • 3 Tbs Chili Powder
  • 2 Tbs Ground Cumin
  • 2 Tbs Ground Black Pepper
  • 1 Tbs Jerk Seasoning
  • 1/3 Cup Honey
  • 1/3 Cup Corn Syrup
  • 1/3 Cup Molasses
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Marinated Thanksgiving Turkey

Marinated Thanksgiving Turkey

By

1. Combine the first seven ingredients; set mixture aside and refrigerate 1 cup for basting

  • 2 Cups water
  • 1 1/2 Cups chicken broth
  • 1 Cup reduced sodium soy sauce
  • 2/3 Cup lemon juice
  • 2 cloves garlic, minced
  • 1 1/2 tsp ground ginger
  • 1 tsp pepper
  • 2 large oven roasting bags
  • 1 turkey (12-14 lbs.)
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Ground Beef Stroganoff w/ Egg Noodles

Ground Beef Stroganoff w/ Egg Noodles

By

Add the ground beef, onion, and minced garlic to a large skillet set over medium-high heat on the stove and season ...

  • 1 1/2 lbs. lean ground beef
  • 1 small onion, chopped (or half a large onion)
  • 2 cloves garlic, finely minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 16 ounces sliced white button mushrooms
  • 4 ounces reduced-fat cream cheese, cubed
  • 2 cups beef broth
  • 1/2 cup milk
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons flour
  • 1/2 cup sour cream
  • Salt & Pepper, to taste
  • Egg Noodles
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Sweet Potato Casserole

Sweet Potato Casserole

By

Combile potato, butter,vanilla, eggs and milk

  • Topping:
  • 3 Cups mashed sweet Potatoes (cooked)
  • 1 Cup sugar
  • 1/2 cup melted butter
  • 2 eggs (well beaten)
  • 1 tsp vanilla
  • 1/3 cup milk
  • 1/2 Cup firmly packed brown sugar (light)
  • 1/4 cup all purpose flour
  • 2 1/2 Tbs melted butter
  • 1/2 cup chopped pecans
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