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Recipes
Amigo Chicken Tortilla Soup
By Tonya_Speed
NUTRITION per serving: 257 Calories; 5g Fat; 26g Protein; 27g Carbohydrate; 8g Dietary Fiber; 44mg Cholesterol; 121...
- Garnishes (optional):
- 3 teaspoons olive oil
- 3/4 cup chopped onion
- 1 pound boneless chicken, chopped into bite-sized pieces*
- 3/4 teaspoon cumin
- 3/4 teaspoon chili powder
- 2 (16-oz.) cans black beans, drained and rinsed
- 1/2 cup apple juice
- 12 ounces tomato sauce
- 3 tablespoons fresh lime juice
- 1 1/2 cups low sodium chicken broth
- 1 1/2 cups salsa (your favorite)
- Sour Cream
- Baked tortilla chips
- Shredded Monterey Jack OR Cheddar cheese OR a pre-mixed Mexican blend
- Sliced black olives
- Sliced green onions
- Chopped cilantro
- *LEANNE'S NOTE: Partially freeze chicken for ease in cutting.
Stir Fry Veggie Pockets
By Tonya_Speed
Per Serving: 476 Calories; 23g Fat; 17g Protein; 58g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 630mg Sodium
- 1/3 cup orange juice
- 1 1/2 teaspoons cornstarch
- 1 1/2 tablespoons honey
- 1/4 teaspoon garlic powder
- 2 teaspoons vinegar
- 1/4 teaspoon ground ginger
- 2 teaspoons low sodium soy sauce
- 1/2 cup creamy peanut butter
- 4 whole wheat pita breads, halved
- 1 1/3 tablespoons canola oil
- 2 cups chopped bok choy
- 12 ounces frozen stir-fry vegetables
NESTLÉ® TOLL HOUSE® Chocolate Chip Cookies
By Tonya_Speed
This famous classic American cookie is a treat no matter what the age or occasion
- 2 1/4 cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 cup (2 sticks) butter, softened
- 3/4 cup granulated sugar
- 3/4 cup packed brown sugar
- 1 teaspoon vanilla extract
- 2 large eggs
- 2 cups (12-oz. pkg.) NESTLÉ® TOLL HOUSE® Semi-Sweet Chocolate Morsels
- 1 cup chopped nuts (optional)
His and Hers European Salad
By Tonya_Speed
In two Fit & Fresh Salad Shakers, make a layer of olives, capers, onion, tomatoes and celery on the bottom
- Salad:
- 1/4 cup kalamata olives, pitted and chopped
- 1 tablespoon capers, rinsed and drained
- 1/2 small Vidalia onion, sliced thinly
- 1/2 lb cherry tomatoes, halved
- 1/2 cup chopped celery
- 1 bunch arugula, torn into bite size pieces
- 2 cups baby spinach, leaves torn if large
- Dressing:
- 1/4 cup extra-virgin olive oil
- 1 teaspoon chopped fresh thyme
- 2 tablespoons red-wine vinegar
- Small pinch of sea salt and pepper
Chipotle Chile Joes
By Tonya_Speed
NUTRITION per serving: 476 Calories; 7g Fat; 16g Protein; 33g Carbohydrate; 3g Dietary Fiber; 31mg Cholesterol; 647...
- 1 tablespoon olive oil
- 1 1/2 pounds 95% lean ground beef
- 1 large onion, finely chopped
- 1 medium red bell pepper, seeded, deribbed and finely chopped
- 3 cloves garlic, pressed
- 1 chipotle pepper in adobo, chopped, plus 1 tablespoon of the sauce
- 2 tablespoons brown sugar
- 2 tablespoons Worcestershire sauce
- 1 cup tomato sauce
- Salt and pepper, to taste
- 6 Kaiser rolls, split
Banana Nut Bread
By Tonya_Speed
Mix together. Bake at 350 degrees 45-60 minutes
- 2 cups sugar
- 1/2 cup oil
- 1/2 cup applesauce
- 4 eggs
- 2 cups bananas, mashed
- 1/2 cup milk, soured with 1/2 tsp. vinegar and lemon juice for 10-15 minutes
- 4 cups flour
- 2 tsp baking soda
- 2 tsp salt
- 2 tsp vanilla
- 1/2 cup walnuts, chopped
Speedy Bean Burritos
By Tonya_Speed
NUTRITION per serving: 427 Calories; 10g Fat; 20g Protein; 65g Carbohydrate; 12g Dietary Fiber; 5mg Cholesterol; 10...
- 1 tablespoon vegetable oil
- 1 clove garlic, pressed
- 1/2 teaspoon chipotle chili powder*
- 1/2 teaspoon salt
- 1/3 cup water
- 1 (15-oz.) can black beans, drained and rinsed
- 1 (15-oz.) can kidney beans, drained and rinsed
- 3 tablespoons salsa
- 6 (10-inch) flour tortillas
- 1 cup shredded low fat Mexican cheese blend
- 1 1/2 cups chopped plum (Roma) tomatoes
- 1 1/2 cups shredded Romaine lettuce
- 6 tablespoons thinly sliced green onion
- 6 tablespoons light sour cream
Italian Sausage over Potato Salad
By Tonya_Speed
Total meal cost $7.42 Price per serving: $1
- 2 pounds potatoes, peeled, cubed
- Salt and pepper to taste
- 4 Italian sausages, mild
- 2 tablespoons red wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon finely diced onion
- 1/2 cup olive oil
Cabbage Pork Soup
By Tonya_Speed
NUTRITION per serving: 870 Calories; 46g Fat; 55g Protein; 60g Carbohydrate; 14g Dietary Fiber; 156mg Cholesterol;...
- 1 1/2 cups dried white beans, soaked and drained
- 4 cups low sodium chicken broth
- 6 cups water
- 1 (1-pound) ham hock
- 3 medium onions, chopped
- 3 medium russet potatoes, peeled and cubed
- 1 large turnip, peeled and cubed
- 5 cloves garlic, pressed
- 1 1/2 teaspoons rosemary
- Salt and pepper to taste
- 1 1/2 pounds kielbasa sausage, sliced
- 1 medium cabbage, cored and shredded
Broccoli Tortellini
By Tonya_Speed
NUTRITION per serving: 517 Calories; 16g Fat; 26g Protein; 70g Carbohydrate; 12g Dietary Fiber; 64mg Cholesterol; ...
- 1 1/2 (26-oz.) cans/jars spaghetti sauce-your favorite
- 2 (9-oz.) packages frozen cheese tortellini-your favorite
- 1 1/2 tablespoons Italian seasoning
- 1 1/2 (16-oz.) packages frozen broccoli florets
- 1 1/2 cups low fat Cheddar cheese, shredded