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Recipes
Low Carb Greek Turkey Burgers
By Tonya_Speed
Per Serving: 286 Calories; 15g Fat; 26g Protein; 11g Carbohydrate; 2g Dietary Fiber; 153mg Cholesterol; 412mg Sodiu...
- 1 egg, lightly beaten
- 1 pound ground turkey
- 1/3 cup whole wheat bread crumbs
- 1 tablespoon buttermilk
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic powder
- 1 tomato, diced
- 1/2 cucumber, diced
- 1/2 cup feta cheese, crumbled
- Salt and pepper to taste
Hot Spiced Grape Juice
By Tonya_Speed
Simmer 20 minutes before serving
- 1 (12-oz.) can frozen grape juice
- 3 cans water
- 1/4 cup sugar
- 3 cinnamon sticks
- 16 whole cloves
- 6 whole allspice
- 1/2 cup lemon juice
Cashew Chicken
By Tonya_Speed
Per Serving: 1121 Calories; 23g Fat; 54g Protein; 175g Carbohydrate; 6g Dietary Fiber; 88mg Cholesterol; 817mg Sodi...
- 2 boneless skinless chicken breast halves, cut into 1-inch strips
- 1/4 cup orange juice
- 1/8 cup honey
- 1/8 cup soy sauce
- 1/2 tablespoon cornstarch
- 1/2 teaspoon ground ginger
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 tablespoon vegetable oil
- 2 green onions, chopped
- 1 large carrots, sliced
- 1/2 celery stalk, sliced
- 1/2 cup cashews
- 3 cups brown rice, cooked
Picnic Chicken Salad Sandwiches
By Tonya_Speed
Cool, creamy chicken salad is one of summer's little pleasures
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Celery Soup (Regular or 98% Fat Free)
- 2 tablespoons mayonnaise
- 1/4 teaspoon ground black pepper
- 2 cups chopped cooked chicken
- 2 stalks celery, sliced (about 1 cup)
- 1 small onion, finely chopped (about 1/4 cup)
- 6 Pepperidge Farm® Classic Sandwich Buns with Sesame Seeds, split
- Lettuce leaves
- Tomato slices
Chocolate French Toast (pain perdu)
By Tonya_Speed
Recipe courtesy Melissa d'Arabian
- 1/2 cup heavy cream
- 1/2 cup milk
- 2 tablespoons sugar
- 1/4 cup butter, divided
- 1 teaspoon vanilla extract
- Pinch kosher salt
- 1/2 cup semisweet chocolate chips or chopped chocolate
- 2 eggs
- 6 slices white bread, crusts removed and cut into triangles
Alton Brown's Beer Bread
By Tonya_Speed
Recipe courtesy Alton Brown, 2009
- Nonstick spray
- 8 ounces all-purpose flour
- 4 ounces whole-wheat flour
- 1 tablespoon baking powder
- 1 1/2 teaspoons kosher salt
- 1 teaspoon sugar
- 1 teaspoon chopped fresh dill
- 4 1/2 ounces sharp Cheddar, grated
- 12 ounces cold beer, ale or stout
- 1 to 2 tablespoons sunflower seeds, optional
Peanut Butter-Stuffed Milk Chocolate Sandwich Cookies
By Tonya_Speed
Preheat the oven to 350°
- 2 1/2 cups (15 ounces) milk chocolate chips
- 4 tablespoons unsalted btter, at room temperature
- 1/4 cup plus 2 tablespoons flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 2 eggs, at room temperature
- 1/2 cup granulated sugar
- 1 teaspoon pure vanilla extract
- 1/2 cup creamy peanut butter
- 3 tablespoons confectioners' sugar
Blackened Salmon Poor Boy Sandwiches
By Tonya_Speed
Per Serving: 373 Calories; 11g Fat (26
- 6 (6 ounce) wild salmon fillets
- 6 French rolls -- lightly toasted, remove some of inside breading
- 1 ½ cups shredded cabbage
- 12 slices tomato
- 6 tablespoons low-fat mayonnaise
- ¼ cup Cajun spice mix plus 3 Tbsp
- Oil
- Salt and pepper -- to taste
Spinach Salad with Hazelnuts
By Tonya_Speed
Per Serving: 157 Calories; 11g Fat; 7g Protein; 11g Carbohydrate; 4g Dietary Fiber; 5mg Cholesterol; 518mg Sodium
- DRESSING:
- 2 tablespoons olive oil
- Juice of 1 lemon
- 1 tablespoon Dijon mustard
- 1/4 teaspoon fresh ground pepper
- 2 teaspoons honey
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- SALAD:
- 1 pound fresh spinach
- 1/4 pound fresh mushrooms
- 4 slices turkey bacon, cooked crisp and diced
- 1/3 cup roasted and chopped hazelnuts
Crispy Bok Choy Slaw
By Tonya_Speed
In a small bowl, whisk together first 5 ingredients (vinegar through sea salt) until sugar has dissolved
- 2 tablespoons rice vinegar
- 3 teaspoons toasted sesame oil
- 1 teaspoon sugar
- 1 teaspoon Dijon mustard
- 1/8 teaspoon sea salt
- 3 cups very thinly sliced bok choy
- 1 medium carrot, trimmed
- 2 green onions, thinly sliced