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Recipes
Slow Cooker Minestrone
By Tonya_Speed
NUTRITION per serving: 238 Calories; 7g Fat; 19g Protein; 26g Carbohydrate; 5g Dietary Fiber; 33mg Cholesterol; 133...
- 1 pound beef stew meat, cut into 1/2-inch cubes
- 1 (28-oz.) can diced tomatoes, undrained
- 1/2 cup chopped onion
- 2 tablespoons minced dried parsley
- 1/2 teaspoon salt
- 1 1/2 teaspoons ground thyme
- 1 beef bouillon cube
- 1/2 teaspoon black pepper
- 6 cups water
- 1 medium zucchini, halved and thinly sliced
- 2 cups chopped cabbage
- 1 (15-oz.) garbanzo beans (chickpeas), drained and rinsed
- 1 cup uncooked elbow macaroni
- 1/4 cup grated Parmesan cheese (optional)
Monkey Sandwiches with Veggies and Dip
By Tonya_Speed
Open the hot dog bun, smear peanut butter (the good kind; make sure it’s just peanuts, nothing else in there), pl...
- Homemade Ranch Dressing:
- 2 whole wheat hot dog buns (Rudi’s Bakery is a favorite)
- 2-4 tablespoons peanut butter (use one that you have to stir, nothing with sugar)
- 2 ripe bananas, peeled
- Baby carrots
- Cherry tomatoes
- Celery sticks
- You don’t have to make it homemade, but this stuff is GREAT! (Makes 2 cups)
- 1/2 cup low fat mayonnaise
- 1/2 cup low fat sour cream
- 1/2 cup buttermilk
- 1 teaspoon dried chives
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Turkey ala King Potatoes
By Tonya_Speed
NUTRITION per serving: 323 Calories; 7g Fat; 36g Protein; 27g Carbohydrate; 3g Dietary Fiber; 91mg Cholesterol; 157...
- 2 tablespoons unsalted butter
- 2 tablespoons flour
- 2/3 cups skim milk
- 2 cups cooked and cubed boneless skinless turkey breast
- 1 cup frozen green peas, thawed
- 1 (2-oz.) jar diced pimento, drained
- 1/2 teaspoon poultry seasoning
- 4 medium hot baked russet potatoes
Homemade Almond Milk
By Tonya_Speed
Soak a pound of fresh raw almonds over night or for eight hours
- Glass Quart Jar
- Cheesecloth
- Filtered Water
- 1 lb raw Almonds
Chili Cranberry Chicken
By Tonya_Speed
In a medium bowl, combine first 4 ingredients (chili sauce through allspice); set aside
- 1/2 cup chili sauce
- 1/2 cup whole berry cranberry sauce
- 2 tablespoons orange marmalade
- 1/8 teaspoon ground allspice
- 2 teaspoons olive oil
- 4 (4-oz.) boneless skinless chicken breast halves
Crock Cooker Sloppy Joes
By Tonya_Speed
NUTRITION per serving: 505 Calories; 6g Fat; 19g Protein; 40g Carbohydrate; 5g Dietary Fiber; 31mg Cholesterol; 650...
- 1 1/2 pounds 95% lean ground beef
- 1/2 cup chopped onion
- 2 cloves garlic, pressed
- 1/2 cup tomato sauce
- 3 tablespoons ketchup
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped celery
- 3 tablespoons water
- 2 tablespoons brown sugar
- 2 tablespoons mustard
- 2 tablespoons vinegar
- 1 tablespoon Worcestershire sauce
- 1 1/2 teaspoons chili powder
- 6 whole wheat burger buns, lightly toasted
Crock Coconut Shrimp
By Tonya_Speed
NUTRITION per serving: 540 Calories; 5g Fat; 31g Protein; 94g Carbohydrate; 4g Dietary Fiber; 148mg Cholesterol; 47...
- 2 (14.5-oz.) cans low sodium chicken broth
- 1 cup water
- 1 teaspoon coriander
- 1 teaspoon ground cumin
- Salt and pepper to taste
- 2/3 teaspoon cayenne pepper
- 2 limes, zested and juiced
- 6 cloves garlic, pressed
- 3/4 cup chopped onion
- 3/4 cup chopped green bell pepper, seeded and
- deribbed
- 3/4 cup shredded carrot
- 1/4 cup flaked coconut
- 1/2 cup raisins
- 3 cups brown rice
- 1 pound cooked shrimp, peeled and de-veined
- 6 ounces snow peas
Grilled Lemon Chicken
By Tonya_Speed
NUTRITION per serving: 145 Calories; 2g Fat; 28g Protein; 6g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 140m...
- 4 (4-oz.) boneless skinless chicken breast halves
- 1/2 cup low sodium chicken broth
- 1 tablespoon finely shredded lemon peel
- 1/4 cup lemon juice
- 1 tablespoon finely chopped fresh thyme, divided
- 1/4 teaspoon black pepper
- 2 lemons, halved
Banana-Lemon Pudding Cake
By Tonya_Speed
Make it your own by swapping in another fruit like berries, sliced pears or peaches for the bananas
- 3 eggs, separated
- One 6-ounce container plain fat-free yogurt
- Grated peel and juice of 1 large lemon
- 3/4 cup sugar
- 1/4 cup flour
- 1/4 teaspoon salt
- 4 ripe bananas, sliced crosswise 1/2 inch thick
- Whipped cream (optional)
Skillet Herb Roasted Chicken
By Tonya_Speed
Stir the flour, sage and thyme on a plate
- 2 tablespoon all-purpose flour
- 1/4 teaspoon ground sage
- 1/4 teaspoon dried thyme leaves, crushed
- 4 skinless, boneless chicken breast halves
- OR 8 skinless, boneless chicken thigh (about 1 pound)
- 2 tablespoon butter
- 1 can (10 3/4 ounces) Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free)
- 1/2 cup water
- 4 cups hot cooked rice