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Recipes
Crock Beef and Bean Burritos
By Tonya_Speed
NUTRITION per serving: 528 Calories; 16g Fat; 25g Protein; 69g Carbohydrate; 8g Dietary Fiber; 32mg Cholesterol; 9...
- 1/2 pound London broil, trimmed of fat
- 1 (1.25-oz.) envelope taco seasoning mix
- 3/4 cup chopped onion
- 1 tablespoon balsamic vinegar
- 1 (4-oz.) can diced green chilies
- 1 (16-oz.) can black beans, rinsed and drained
- 6 flour whole wheat tortillas
- 3/4 cup low-fat cheddar cheese, shredded
- 6 tablespoons low fat sour cream
- 6 tablespoons salsa (your favorite)
Tiny Taters with Smoked Salmon Cream
By Tonya_Speed
Preheat oven to 400 degrees
- 20 small Red Rose potatoes
- 4 ounces cream cheese, softened to room temperature
- 1 ounce smoked salmon, chopped finely
- fresh dill sprigs to garnish
Blue Cheese Steak Salad
By Tonya_Speed
NUTRITION per serving: 472 Calories; 30g Fat; 37g Protein; 16g Carbohydrate; 5g Dietary Fiber; 109mg Cholesterol; 5...
- 1 tablespoon olive oil
- 1 clove garlic, pressed
- 1 pound beef sirloin steak
- 8 cups shredded mixed salad greens
- 1 cucumber, peeled and sliced
- 4 medium tomatoes, cored and sliced
- 1 small red onion, thinly sliced
- 1 cup crumbled blue cheese
Onion Baked Chicken
By Tonya_Speed
NUTRITION INFORMATION per serving Calories: 212 Fat: 12 g Carbohydrates: 1 g Cholesterol: 81 mg Sodium: 442 mg
- 1 Tbsp McCormick® Onion Powder
- 1/2 tsp McCormick® Thyme Leaves, lightly crushed
- 1/2 tsp Garlic Powder
- 1 tsp Salt
- 1/2 tsp McCormick® Paprika
- 3 to 3 1/2 lbs chicken parts
- 1 Tbsp oil
Italian Beef Skillet
By Tonya_Speed
NUTRITION per serving: 455 Calories; 10g Fat; 38g Protein; 58g Carbohydrate; 8g Dietary Fiber; 73mg Cholesterol; 14...
- 1 pound boneless beef round steak
- Water/oil mixture
- 2 cups sliced fresh mushrooms
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1/2 cup chopped celery
- 2 cloves garlic, pressed
- 1 (14.5-oz.) can no salt added whole tomatoes, un-drained and cut up
- 1/2 teaspoon dried basil, crushed
- 1/4 teaspoon dried oregano, crushed
- 1/4 teaspoon crushed red pepper (optional)
- 8 ounces whole wheat Spaghetti pasta
- 2 tablespoons grated Parmesan cheese (optional)
Garlic-and-Oil Sauce with Littleneck Clams
By Tonya_Speed
This sauce is best paired with Linguine
- 1/3 cup extra-virgin olive oil
- 1/4 cup chopped flat-leaf parsley
- 1 Tbsp finely chopped garlic
- 3/4 tsp salt
- 3 dozen littleneck clams
Tomato Gravy Turkey Loaf
By Tonya_Speed
Total meal cost $6.93 Price per serving: $1
- 1 pound ground turkey
- 1/2 cup bread crumbs
- 1 small onion, finely chopped
- 3/4 cup ketchup, divided
- 2 tablespoons Worcestershire sauce
- Salt and pepper to taste
- 2 tablespoons butter
- 2 tablespoons flour
- 1 (14.5 oz) can diced tomatoes with green chilies
- 1/2 cup water
Wicked Wings
By Tonya_Speed
Preheat oven to 375. Dump everything in a big ziplock bag and mix the chicken well, then pour onto a jellyroll pan...
- 3 pounds chicken wings or drummettes (we like the drummettes, they look little tiny drumsticks)
- 1/2 cup low sodium soy sauce
- 2 tablespoons peanut oil
- 2 tablespoons ketchup
- 3/4 cup honey
- 2 cloves garlic, pressed
Surprise Snowballs
By Tonya_Speed
Preheat oven to 350 degrees
- 3/4 cup butter
- 1/2 cup sugar
- 1/4 teaspoon salt
- 1 egg, beaten
- 1/2 teaspoon vanilla
- 1 3/4 cups flour
- Bag of candy (such as M&Ms, jelly beans, chocolate covered raisins) (about 36 pieces)
- 3/4 cup powdered sugar
Crunchy Chicken Salad
By Tonya_Speed
In a bowl, whisk together vinegar, Dijon mustard, sweet chili sauce and add oil in a stream, whisking until emulsif...
- Dressing:
- 2 tablespoons white wine vinegar
- 2 teaspoons Dijon mustard
- 2 tablespoons sweet chili sauce
- 6 tablespoons olive oil
- 2 tablespoons finely chopped cilantro
- pinch salt and pepper
- Salad:
- 1 cup red cabbage, shredded
- 1 cup romaine lettuce, shredded
- 1 cup cooked chicken
- 2 tablespoons chopped turkey bacon
- 1/4 cup walnuts, toasted