Tonya_Speed's profile page
Recipes
Hot Rum-and-Pineapple Toddies
By Tonya_Speed
In a small saucepan, bring the pineapple juice, 2 tablespoons maple syrup, the lemon juice and cinnamon stick to a ...
- 1 cup pineapple juice
- 3 tablespoons pure maple syrup
- 1 tablespoon fresh lemon juice
- 1 cinnamon stick
- 1/2 cup heavy cream
- 1 cup dark rum
Broiled Sirloin Steaks
By Tonya_Speed
NUTRITION per serving: 207 Calories; 7g Fat; 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 89mg Cholesterol; 7...
- 2 tablespoons lime juice
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/4 teaspoon ground mustard
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 4 (5-oz.) boneless beef sirloin steaks, trimmed
- 1 cup sliced fresh mushrooms
Bellini Splash
By Tonya_Speed
Champagne never had it so good as when it teams up with bright, chilled fruit juices for a lovely soothing beverage
- 1/2 cup V8 Splash® Mango Peach Juice Drink, chilled
- 1/4 cup peach nectar, chilled
- 1 cup champagne, sparkling wine or sparkling cider, chilled
Cool Mexican Gazpacho
By Tonya_Speed
NUTRITION per serving: 120 Calories; 3g Fat; 8g Protein; 17g Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 696mg...
- 1 cup peeled, seeded and diced cucumber
- 1 cup finely diced red onion
- 2 (14.5-oz.) canned diced tomatoes, un-drained
- 2 (4.5-oz.) cans diced green chilies
- 1/3 cup lime juice
- 3/4 cup peeled and diced avocado
- 1/2 cup finely chopped cilantro
- 2 cups low sodium chicken broth
- 1/8 teaspoon salt
Barbecue Shrimp Pizza
By Tonya_Speed
NUTRITION per serving: 227 Calories; 6g Fat; 17g Protein; 26g Carbohydrate; 1g Dietary Fiber; 81mg Cholesterol; 664...
- 3/4 cup barbecue sauce
- 1 (10-oz.) Italian cheese-flavored thin pizza crust
- 1/2 pound fresh OR frozen cooked and peeled shrimp, coarsely chopped
- 1/3 cup sliced red onion
- 3 ounces part-skim Mozzarella cheese, shredded
- 2 tablespoons chopped cilantro
Maple Pork Tenderloin
By Tonya_Speed
NUTRITION per serving: 261 Calories; 8g Fat; 34g Protein; 11g Carbohydrate; trace Dietary Fiber; 92mg Cholesterol; ...
- 1 1/2 pounds lean pork tenderloin
- Dash of salt and pepper 1/8 teaspoon ground cloves
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon fennel seeds
- 1 tablespoon olive oil
- Aluminum foil wrap
- 1 1/2 cups low sodium chicken broth
- 3 tablespoons maple syrup
- 2 tablespoons chili sauce
- 2 tablespoons chopped green onions
Cashew Crescents
By Tonya_Speed
Preheat oven to 350 degrees
- 3/4 cup butter, softened
- 1/2 cup sugar
- 1 egg yolk
- 1 1/2 cups flour
- 1 cup finely chopped cashews
- Powdered sugar
Stuffed Pepper Casserole
By Tonya_Speed
Stuffing and corn kernels mix with ground beef and onion to make a delicious different stuffing for bell peppers
- 2 1/2 cups Pepperidge Farm® Herb Seasoned Stuffing
- 1 tablespoon butter, melted
- 1 pound ground beef
- 1 medium onion, chopped (about 1/2 cup)
- 1 can (14.5 ounces) whole peeled tomatoes, cut up
- 1 can (about 8 ounces) whole kernel corn, drained
- 2 medium green peppers, cut lengthwise into quarters
Buffalo Chicken Dip
By Tonya_Speed
Heat the oven to 350°F. Stir the cream cheese in a 9-inch deep dish pie plate with a fork or whisk until it's smo...
- 1 package (8 ounces) cream cheese, softened
- 1/2 cup blue cheese salad dressing
- 1/2 cup any flavor Frank's® RedHot® Sauce
- 2 ounce crumbled blue cheese or shredded mozzarella cheese (about 1/2 cup)
- 2 cans (9.75 ounces each) Swanson® Premium White Chunk Chicken Breast in Water, drained
- Assorted fresh vegetables and Pepperidge Farm® crackers
Broiled Dijon Burgers
By Tonya_Speed
NUTRITION per serving: 393 Calories; 5g Fat; 16g Protein; 34g Carbohydrate; 3g Dietary Fiber; 21mg Cholesterol; 493...
- Water-oil mixture
- 2 egg whites
- 2 tablespoons low fat milk
- 2 teaspoons Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup soft bread crumbs (2 bread slices)
- 1/4 cup chopped onion
- 1 pound 95% lean ground beef
- 6 whole wheat burger buns