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Recipes
Shrimp or Crab Louie-Louie
By Tonya_Speed
NUTRITION per serving: 395 Calories; 23g Fat; 36g Protein; 13g Carbohydrate; 6g Dietary Fiber; 443mg Cholesterol; 4...
- 8 cups mixed salad greens
- 2 cups cooked shrimp OR crabmeat
- 2 ripe avocados, pitted, peeled and sliced
- 4 medium tomatoes, each cut into 4 wedges
- 12 whole black olives
- 8 asparagus spears, steamed and cooled
- 4 hard-boiled eggs, cut into fourths
Rice with Caramelized Shallots
By Tonya_Speed
Recipe courtesy Melissa d'Arabian
- 1 tablespoon butter
- 1 shallot, finely sliced
- 1 cup long-grain white rice
- Kosher salt
- 1/4 cup white wine
- 1 cup chicken stock
- 1 cup water
Halibut in Wine Sauce
By Tonya_Speed
NUTRITION per serving: 317 Calories; 16g Fat; 36g Protein; 3g Carbohydrate; trace Dietary Fiber; 91mg Cholesterol; ...
- 6 fresh or frozen halibut steaks
- 1/4 cup butter, melted
- 2 tablespoons flour
- 1/3 cup white wine-or use white grape juice with a
- splash of vinegar
- 1/3 cup heavy (whipping) cream
- Salt and pepper to taste
- 1 teaspoon lemon zest (peel)
- 2 lemons, juiced
- 1 teaspoon dried sage
- 1 teaspoon dried parsley
Orange Pecans
By Tonya_Speed
Line baking sheet with parchment or wax paper
- 1 cup sugar
- 1/3 cup whipping cream
- 1/2 teaspoon salt
- Dash of cinnamon
- 5 teaspoons orange zest
- 2 teaspoons orange juice
- 1 1/2 cups whole pecans
- Candy thermometer
- Parchment or wax paper
Adobo Pork Tenderloin
By Tonya_Speed
NUTRITION per serving: 266 Calories; 8g Fat; 38g Protein; 13g Carbohydrate; 4g Dietary Fiber; 111mg Cholesterol; 29...
- 6 tablespoons paprika
- 2 tablespoons freshly ground black pepper
- 2 tablespoons coarse salt (kosher or sea salt)
- 1 tablespoons chili powder
- 2 tablespoons brown sugar
- 3 pinches cayenne pepper
- 1 1/2 pounds lean pork tenderloin, cut into 3- or 4-ounce pieces
Golden Gate Pizza
By Tonya_Speed
NUTRITION per serving: 953 Calories; 45g Fat; 40g Protein; 98g Carbohydrate; 6g Dietary Fiber; 110mg Cholesterol; 3...
- 1 Recipe New York Style Pizza Crust
- 1 Recipe Basic Pizza Sauce
- 1 cup Cheddar cheese, shredded
- 1 cup Italian salami, thinly sliced into rounds or strips
- 1 cup pepperoni, thinly sliced into rounds or strips
- 1/2 pound fresh mozzarella (water packed), 1/4 inch slices
Saltine Cracker English Toffee
By Tonya_Speed
Preheat oven to 400 degrees
- 40 saltine cracker
- 1 cup butter
- 1 cup brown sugar
- 2 cups milk chocolate chips
- 1 cup walnuts ( chopped )
Potluck Corn Chowder
By Tonya_Speed
1. In a large stock pot, cook bacon for 5 minutes over medium-high heat until almost crispy
- 4 ounces bacon, sliced into 1-inch pieces
- 2 tablespoons unsalted butter or olive oil
- 2 cups chopped onions
- 3 ribs celery, trimmed and chopped (1 cup)
- 2 tablespoons all-purpose flour
- 2 cups chicken stock
- 2 cups milk
- 2 large all-purpose potatoes, peeled and diced
- 4 cups frozen corn kernels, thawed
- 2 - 3 tablespoons sugar
- 1 cup half-and-half
- Salt and pepper to taste
- 1 large red bell pepper, diced
- 3 scallions, trimmed and chopped
- 1 tablespoon fresh cilantro, chopped
Tacos con Chicken
By Tonya_Speed
NUTRITION per serving: 305 Calories; 6g Fat; 31g Protein; 34g Carbohydrate; 5g Dietary Fiber; 66mg Cholesterol; 303...
- 8 corn tortillas
- 2 teaspoons canola oil, divided
- 1 pound boneless skinless chicken breast meat, cut into thin strips
- 1 large onion, sliced
- 1 large green bell pepper, seeded, deribbed and sliced
- 3 cloves garlic, pressed
- 1 jalapeno pepper, seeded and minced
- 1 tablespoon ground cumin
- 1/2 cup salsa, plus additional for garnish
- 1/4 cup chopped fresh cilantro
- Optional garnishes: Sliced green onion, chopped tomatoes and low fat sour cream
Cheesy Crusted Oven Fried Chicken
By Tonya_Speed
NUTRITION per serving: 303 Calories; 9g Fat; 31g Protein; 18g Carbohydrate; trace Dietary Fiber; 66mg Cholesterol; ...
- Water/oil mixture
- 2 cups bite-size, low fat Cheddar cheese-flavored crackers
- 1/2 to 3/4 teaspoon dried basil
- 1/8 teaspoon black pepper
- 1 pound boneless skinless chicken breast halves, all visible fat removed
- 2 tablespoons skim milk