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Recipes
Crunchy Greek Cucumber Salad
By Tonya_Speed
A delicious salad without the Achilles heel of a fat-filled dressing!
- Salad:
- 1/2 cup cooked chicken
- 1 small celery rib, diced
- 1 small cucumber, peeled and diced
- 2 slices red onion, diced
- 2 cups arugula
- 4 Kalamata olives, pitted and chopped
- 4 tbsp. low fat feta cheese
- Dressing:
- 1 tbsp. red wine vinegar
- 1 tsp. Dijon mustard
- 3 tbsp. extra virgin olive oil
Chicken Florentine Lasagna
By Tonya_Speed
A little twist on traditional lasagna adds new herb flavor and an added bonus with the spinach
- 2 cans (10 3/4 ounces each) Campbell's® Condensed Cream of Chicken with Herbs Soup
- 2 cups milk
- 1 egg
- 1 container (15 ounces) ricotta cheese
- 6 uncooked lasagna noodles
- 1 package (about 10 ounces) frozen chopped spinach, thawed and well drained
- 2 cup cubed cooked chicken or turkey
- 2 cups shredded Cheddar cheese (about 8 ounces)
Hearty Italian Meatball Soup
By Tonya_Speed
Roast your marrow bones before simmering in water with a bit of cider vinegar to produce bone broth, a healing elix...
- 1 pound extra lean ground beef
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 clove garlic, pressed
- 2 cups tomato sauce
- 3 cups beef bone broth
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 1 cup leeks, chopped
- 3 cloves garlic, pressed
- 1 teaspoon sea salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon dried basil
- 1 cup chopped zucchini
Apple Butter Muffins
By Tonya_Speed
Per Serving: 136 Calories; 2g Fat; 4g Protein; 26g Carbohydrate; 2g Dietary Fiber; 38mg Cholesterol; 248mg Sodium
- 1 cup milk
- 1/2 cup apple butter
- 2 eggs
- 1 cup rolled oats
- 1 cup whole wheat pastry flour
- 1/2 cup raw sugar, or use brown sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/4 cup raisins, optional
- 1 teaspoon white sugar
Tuscan Risotto
By Tonya_Speed
In a medium saucepan, bring broth and water to a simmer
- 5 cups low sodium chicken broth
- 1 cup water (or more, if needed)
- 3 tablespoons olive oil
- 1 medium onion, chopped
- 2 cups Aborio OR other short-grained rice
- 1/2 cup dry white wine
- 1 1/4 teaspoons sea salt
- 1/2 cup chopped sun-dried tomatoes
- 3 tablespoons jarred pesto
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup grated Parmesan cheese (plus garnish)
Chicken Pot Pie Turnovers
By Tonya_Speed
Preheat the oven to 375 degrees F
- 2 tablespoons butter
- 1/2 onion, chopped
- 1 carrot, chopped
- 1 stalk celery, chopped
- Kosher salt and freshly ground black pepper
- 2 cloves garlic, minced
- 2 teaspoons dried thyme
- 1 tablespoon flour, plus more for dusting
- 1/2 cup white wine
- 1 cup chicken stock
- 1 teaspoon Dijon mustard
- 1/2 cup frozen peas
- 1 1/2 cups cubed or shredded cooked chicken
- 1 sheet frozen puff pastry, thawed
- 1 egg
Dressed-Up Grilled Cheese
By Tonya_Speed
NUTRITION per serving: 381 Calories; 11g Fat; 21g Protein; 54g Carbohydrate; 10g Dietary Fiber; 14mg Cholesterol; 8...
- Non-aerosol cooking spray
- 1 1/2 cups thinly sliced red onion
- 2 cloves garlic, pressed
- 1 1/2 cups shredded low fat Cheddar cheese
- 12 slices whole wheat bread
- 3 cups spinach leaves
- 12 (1/4-inch) slices tomato
- 9 slices cooked center-cut bacon
Spike Mendelsohn's Toasted Marshmallow
By Tonya_Speed
Preheat the broiler. On a foil-lined baking sheet, place half of the marshmallows in a single layer; broil until ch...
- One 1-pound bag jumbo marshmallows
- 2 cups milk
- 2 cups vanilla ice cream
- 1 tablespoon sour cream
Crock Cooker Pork Curry
By Tonya_Speed
NUTRITION per serving: 225 Calories; 6g Fat; 25g Protein; 19g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 118...
- 1 pound lean pork tenderloin, cut into 1-inch cubes
- 1 small tart apple, peeled and chopped
- 1/2 cup chopped onion
- 1/4 cup orange juice
- 1/2 tablespoon curry powder
- 1 clove garlic, pressed
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground cinnamon
- 1 tablespoon cornstarch
- 1 tablespoon cold water
- 1/4 cup raisins
- 1/4 cup flaked coconut, toasted
Italian Chicken Pitas
By Tonya_Speed
NUTRITION per serving: 199 Calories; 3g Fat; 19g Protein; 25g Carbohydrate; 4g Dietary Fiber; 37mg Cholesterol; 255...
- Water/oil mixture
- 1/2 pound boneless skinless chicken breast meat, cut into 1-inch pieces
- 1 small zucchini, sliced
- 1 small carrot, shredded
- 1 small onion, sliced and separated into rings
- 1 teaspoon chopped fresh basil leaves
- 1/4 teaspoon dried oregano
- 1/4 teaspoon black pepper
- 1/2 cup chopped tomato
- 2 (6-inch) whole wheat pita breads
- 1/4 cup shredded part-skim Mozzarella cheese