Tonya_Speed's profile page
Recipes
Chicken 'n' Dumpling Soup
By Tonya_Speed
1. Season chicken with salt and pepper
- 12 ounces boneless chicken strips for stir-frying
- 1 tablespoon olive oil or cooking oil
- 2 tablespoons all-purpose flour
- 1/4 teaspoon dried marjoram, crushed
- 1 14 ounce can chicken broth
- 1 medium onion, cut into wedges
- 1 cup fresh green beans, trimmed and halved
- 1 cup purchased julienne or coarsely shredded carrots
- 2/3 cup reduced-fat packaged biscuit mix
- 1/3 cup yellow cornmeal
- 1/4 cup shredded cheddar cheese
- 1/2 cup milk
- 1 cup water
- Salt and pepper
World-Famous Low Carb Bread
By Tonya_Speed
Other variations: You can make this a High Protein Egg Bread by adding two eggs lightly beaten to your liquid ingr...
- 1 pkg dry yeast (Rapid Rise/Highly Active)
- 1/2 teaspoon sugar *
- 1 1/8 cup "baby bottle warm" water (90-100°F)
- 3 Tablespoons olive oil
- 1 1/2 teaspoons baking powder
- 1 teaspoon salt
- 1 Tablespoon Splenda
- 1 cup Wheat Gluten Flour ***
- 1/4 cup oat flour
- 3/4 cup soy flour
- 1/4 cup flax seed meal
- 1/4 cup coarse unprocessed wheat bran
Lemon Garlic Roasted Drumsticks
By Tonya_Speed
Total meal cost $ 7.66 Price per serving: $ 1
- 3 tablespoons fresh parsley
- 2 tablespoons butter, softened
- 1 tablespoon vegetable oil
- 1 lemon, zested and juiced
- 2 cloves garlic, pressed
- Salt and pepper to taste
- 12 chicken legs
Wassail
By Tonya_Speed
Heat the cider, cinnamon sticks, and cloves to boiling in a large saucepan; reduce heat
- 6 cups apple cider or juice (I prefer cider)
- 2 cinnamon sticks
- 6 whole cloves
- 1/4 teaspoon nutmeg
- 1/4 cup honey
- 3 tablespoons lemon juice
- 1 teaspoon grated lemon peel
- 1 (18-oz.) can unsweetened pineapple juice (about 2 1/4 cups)
Bacon Cheeseburger Pizza
By Tonya_Speed
NUTRITION per serving: 541 Calories; 25g Fat; 26g Protein; 54g Carbohydrate; 5g Dietary Fiber; 70mg Cholesterol; 14...
- 1 Recipe Italian Herb Pizza Crust
- 1 Recipe Basic Tomato Pizza Sauce
- 1/2 pound lean ground beef
- 1/2 cup chopped onion
- 6 slices bacon, crisply cooked and crumbled
- 20 dill pickle slices
- 1 cup shredded Mozzarella cheese
- 1 cup shredded Cheddar cheese
- 1 teaspoon Italian seasoning
Apricot Chicken
By Tonya_Speed
Prepare Orzo according to package directions; Drain
- 1 lb Chicken Breasts
- 1 15 oz can unpeeled apricot halves in light syrup
- 6 green onions chopped, divided
- 1 1/2 tsp curry powder
- 8 oz orzo
- 2 Tbsp olive oil
- Salt & Pepper to taste
Spinach, Mushroom and Artichoke Stuffed Shells
By Tonya_Speed
NUTRITION per serving: 191 Calories; 3g Fat; 13g Protein; 27g Carbohydrate; 3g Dietary Fiber; 6mg Cholesterol; 374m...
- 12 jumbo pasta shells
- 1 teaspoon olive oil
- 4 ounces sliced mushrooms
- 7.25 ounces no salt added canned diced tomatoes, un-drained
- 7 ounces canned artichoke hearts packed in water, drained and coarsely chopped
- 5 ounces frozen chopped spinach, thawed and squeezed dry
- 3/4 cup low fat cottage cheese
- 1 medium carrot, shredded
- 1/4 teaspoon dried thyme
- Pepper to taste
- 1/4 cup shredded low fat Mozzarella cheese
Pita Pizzas with Easy Fruit Salad
By Tonya_Speed
Turn on the broiler of the oven or the toaster oven broiler
- 2 whole grain pita breads
- 4 tablespoons spaghetti sauce (jarred, your favorite) **freeze what you don’t use or to save for a meal another day
- 8 tablespoons shredded mozzarella cheese
- 1/2 cup melon (your choice), sliced and cut into bite size pieces
- 1/2 cup grapes (your choice)
- 1/2 cup blueberries
- 1 large ripe banana, sliced
Grab on the Go Granola
By Tonya_Speed
When you need to take it with you!
- 4 1/2 cups old-fashioned oats
- 1/3 cup sliced almonds
- 1/3 cup pecan halves
- 2 level tsp. cinnamon
- 1/2 tsp. salt (optional)
- 1/2 cup apple juice
- 1 tbsp. vegetable oil
- 1/2 cup dried cranberries
- 1/2 cup golden raisins
Tomato Basil Pizza
By Tonya_Speed
NUTRITION per serving: 157 Calories; 6g Fat; 6g Protein; 20g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 312mg...
- 1 Recipe Gluten Free Pizza Crust
- 1 tablespoon olive oil
- 1/2 cup shredded Parmesan cheese, divided
- 3 plum tomatoes, sliced
- 1/4 teaspoon pepper
- 2 tablespoons shredded basil