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Recipes
Glazed Carrots
By Tonya_Speed
Recipe courtesy Melissa d'Arabian
- 1/2 1/2 1/2 cup chicken broth
- 1/2 1/2 1/2 cup water
- 1 1 1 tablespoon unsalted butter
- 1 1 1 tablespoon packed light brown sugar
- 1/2 1/2 1/2 teaspoon ground cumin
- 1/2 1/2 1/2 teaspoon salt, plus more for seasoning
- 3/4 3/4 3/4 pound carrots, cut on the bias into coins
- 1 1 1 teaspoon freshly squeezed lemon juice
- 2 2 2 teaspoons minced fresh parsley leaves
- Freshly ground black pepper
Teriyaki Onion Burgers
By Tonya_Speed
NUTRITION per serving: 337 Calories; 4g Fat 13g Protein; 9g Carbohydrate; 1g Dietary Fiber; 31mg Cholesterol; 606mg...
- 1 pound 95% lean ground beef
- 2 teaspoons garlic powder
- 1 teaspoon Cajun seasoning
- 1/4 teaspoon black pepper
- 3 tablespoons teriyaki sauce
- 1 tablespoon water
- Non-aerosol cooking spray
- 2 cups sliced onion
- 1 teaspoon olive oil
Chicken Fajitas
By Tonya_Speed
Per Serving: 345 Calories; 14g Fat (36
- 4 boneless skinless chicken breast halves – cut into strips
- 1 tablespoon vegetable oil
- 2 cloves garlic -- minced
- ¼ cup lime juice
- ¼ teaspoon chili powder
- ½ teaspoon oregano
- ¼ teaspoon thyme
- ½ teaspoon cumin
- ¼ teaspoon pepper
- ¾ cup red onion -- sliced
- 1 red bell pepper -- cut in strips
- 8 romaine lettuce leaves -- large
- SUGGESTED GARNISHES (optional)
- Salsa
- Sour cream
- Avocado
- Chopped Cilantro
- Grated cheddar cheese
Avocado Lime Ranch Dip
By Tonya_Speed
You can substitute 1 cup non fat greek yogurt for the mayo and sour cream
- 1 medium Hass avocado, halved, pitted
- 1/2 cup sour cream
- 1/2 cup mayonnaise
- 1 clove garlic
- 1/4 cup loosely packed fresh cilantro
- 1 tablespoon lime juice
- Green Giant™ barbecue multigrain sweet potato chips
Apricot Vinaigrette
By Tonya_Speed
In a food processor or blender, process the first 7 ingredients (apricot preserves through salt) until smooth
- 1/4 cup apricot preserves
- 1/4 cup orange juice
- 2 tablespoons white wine vinegar
- 1 tablespoon sugar
- 2 teaspoons grated gingerroot
- 1/8 teaspoon crushed red pepper flakes
- 1/8 teaspoon salt
- Olive Oil
Citrus and Sage Smothered Pork
By Tonya_Speed
NUTRITION per serving: 253 Calories; 8g Fat; 27g Protein; 18g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 134...
- 1 pound lean pork tenderloin
- 1 tablespoon olive oil
- 1 teaspoon salt, divided
- 1/2 teaspoon black pepper, divided
- 1 (15-oz.) can tomato sauce
- 1/2 cup whole wheat bread crumbs
- 2 tablespoons roughly chopped fresh sage
- 1 tablespoon grated lemon zest
- 1 clove garlic, pressed
Uncle Roy's Egg Nog
By Tonya_Speed
This is the real deal. Raw eggs and heavy liquor, but very tasty
- 5 eggs, separated
- 1/4 tsp salt
- 1 cup 10x sugar
- 1 cup Rye Whiskey
- 1/2 cup White Rum
- 1 quart whole milk
- 1 quart heavy cream
- 1 cup heavy cream
- Ground Nutmeg for garnish
Pasta Arrabbiatta
By Tonya_Speed
NUTRITION per serving: 295 Calories; 6g Fat; 10g Protein; 50g Carbohydrate; 2g Dietary Fiber; 4mg Cholesterol; 125m...
- 1 tablespoon olive oil
- 1/2 teaspoon crushed red pepper flakes
- 2 cloves garlic, finely chopped
- 1 (14.5-oz.) can no salt added diced Italian tomatoes, undrained
- 8 ounces uncooked Penne pasta
- 2 tablespoons chopped parsley
- 4 tablespoons grated Parmesan cheese
Browned Butter Sauce
By Tonya_Speed
The best pasta for this sauce is Conchiglie
- 6 Tbsps butter
- 1/2 tsp salt
- 1 tsp chopped fresh sage
- 2 Tbsp heavy cream
- 1/2 cup grated parmigiano-reggiano
Ham and Spinach on Focaccia
By Tonya_Speed
Per Serving: 520 Calories; 13g Fat; 21g Protein; 77g Carbohydrate; 5g Dietary Fiber; 34mg Cholesterol; 849mg Sodium
- 3 tablespoons mayonnaise
- 2 tablespoons chopped fresh basil leaves
- 2 teaspoons chopped sun-dried tomatoes
- 1/4 teaspoon crushed red pepper flakes
- 8 ounces sliced lean deli ham
- 1 (8-inch) round focaccia bread
- 1 (7-oz.) jar roasted red peppers, drained and sliced
- 1 cup baby spinach leaves