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Recipes
Fiesta Casserole
By Tonya_Speed
Per serving: 381 Calories; 15g Total Fat; 25g Protein; 6g Dietary Fiber; 39g Carbohydrate; 61mg Cholesterol; 770mg ...
- 1 pound lean ground beef
- 1 (15-oz.) can spicy chili beans, undrained
- 1 cup salsa (jarred, your favorite)
- 2 cups coarsely broken tortilla chips
- 1/2 cup reduced-fat sour cream
- 4 medium green onions, sliced (about 1/2 cup)
- 1 medium tomato, chopped (about 3/4 cup)
- 1/2 cup shredded Cheddar or Monterey Jack cheese
- Tortilla chips -- if desired
- Shredded lettuce -- if desired
- Salsa -- if desired
Glazed Baby Carrots
By Tonya_Speed
Nutrition per serving: 165 Calories; 4g Fat; 1g Protein; 33g Carbohydrate; 2g Dietary Fiber; 8mg Cholesterol; 77mg...
- 1 pound baby carrots or 1 pound frozen
- sliced carrots
- 1/2 cup orange juice
- 1/4 cup brown sugar
- 1 tablespoon butter
- Salt and pepper to taste
- 1 tablespoon cornstarch
Slow Cooker Hoppin’ John
By Tonya_Speed
NUTRITION per serving: 239 Calories; 2g Fat; 18g Protein; 38g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 218m...
- 1 pound black-eyed peas
- 1 tablespoon olive oil
- 1 1/2 cups chopped onions
- 2 medium stalks celery, chopped
- 3 cloves garlic, pressed
- 5 cups water
- 3 cups low sodium chicken broth
- 1 teaspoon crushed red pepper flakes, more or less
- depending on your heat preference
- 1 teaspoon thyme
- 1/2 teaspoon oregano
Slow Cooker Creamy Chicken and Wild Rice Soup
By Tonya_Speed
Take 15 minutes to toss 7 easy ingredients into a slow cooker, and you'll have a warm and delicious soup to satisfy
- 1 lb boneless skinless chicken thighs (5 thighs), cut into 1-inch pieces
- 1/2 cup uncooked wild rice
- 1/4 cup fresh or frozen chopped onions
- 2 cans (10 3/4 oz each) condensed cream of potato soup
- 1 can (14 oz)chicken broth
- 1/4 teaspoon garlic powder
- 2 cups frozen sliced carrots
- 1 cup half-and-half
Ricotta Orzo
By Tonya_Speed
Fill a large saucepan with water and bring it to a boil; add 2 tablespoons of sea salt and the orzo; cook for 4 min...
- 1/2 pound orzo
- 1 teaspoon olive oil
- 1 1/4 cups chopped leeks, well rinsed
- 1/2 cup frozen baby green peas
- 1/2 teaspoon sea salt
- 1/8 teaspoon freshly ground black pepper
- 1 cup Ricotta cheese
- 4 slices bacon, cooked and crumbled
- 1/2 cup milk, warmed
- 1/3 cup grated Parmesan cheese
- 1 tablespoon chopped fresh dill
Mushroom Salad
By Tonya_Speed
Nutrition per serving: (based on 6 servings) 228 Calories; 8g Fat; 7g Protein; 42g Carbohydrate; 7g Dietary Fiber; ...
- 2 cups chantrelle mushrooms
- 1 cup baby portabello mushrooms
- 2 cloves garlic, pressed
- Olive oil
- 1 large tomato, diced
- 2 tablespoons fresh basil, chopped
- Dressing Ingredients
- 3 tablespoons olive oil
- 2 lemons, juiced
- 1 tablespoon balsamic vinegar
- 1/2 cup sundried tomatoes, diced
- 1/4 cup flat leaf parsley, chopped
Hot Tomato Soup
By Tonya_Speed
NUTRITION per serving: 121 Calories; 3g Fat; 6g Protein; 18g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 227mg...
- 4 teaspoon olive oil
- 1/2 cup diced onion
- 4 cloves garlic, pressed
- 1 tablespoon grated gingerroot
- 3/4 cup diced red bell pepper
- 2 cups low sodium vegetable broth
- 1 (28-oz.) can low sodium diced tomatoes
- 1 teaspoon ground coriander
- 1/4 teaspoon cinnamon
- 1/4 teaspoon cayenne pepper
- 2 cups orange juice
- 1 dash sea salt, to taste
Crockpot Mixed Beans and Turkey Ham
By Tonya_Speed
Per serving: 223 Calories (kcal); 4g Total Fat; (16% calories from fat); 21g Protein; 10g Fiber; 26g Carbohydrate;
- 1 cup pre-soaked beans - mixed, your choice
- ¾ cup carrots -- diced
- ¾ cup celery -- diced
- ¾ cup onion -- chopped
- 1 ½ cups turkey ham -- chopped
- 2 cans chicken broth -- or veggie broth
- 1 ½ tablespoons parsley flakes
- ¼ teaspoon thyme
- ½ teaspoon baking soda
- salt and pepper, to taste-- after beans are cooked
Big Island Luau Salad
By Tonya_Speed
Nutrition per serving: (based on 6 servings) 403 Calories; 18g Fat; 4g Protein; 65g Carbohydrate; 10g Dietary Fiber...
- 2 cups dried figs, sliced
- 3 cups fresh pineapple
- 1 cup mandarin oranges, drained
- 1 cup heavy whipping cream
- 2 tablespoons sugar
- 1/2 cup flaked coconut, divided
- 1 sprig mint leaves, chopped
Chicken Kale Soup
By Tonya_Speed
Place all ingredients in a large slow cooker; stir well to blend thoroughly
- 4 cups low sodium chicken broth, or use homemade
- 3 teaspoons coco-aminos
- 1 tablespoon grass fed butter
- 2 boneless skinless chicken breast halves, cubed
- 1 large carrot, peeled and chopped
- 2 medium stalks celery, chopped
- 1 medium onion, chopped
- 3 cloves garlic, pressed
- 2 overflowing cups chopped kale
- Sea salt and freshly ground black pepper, to taste
- 1 teaspoon paprika
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground cumin