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Recipes
Cumin Roasted Pork
By Tonya_Speed
NUTRITION per serving: 189 Calories; 4g Fat; 24g Protein; 14g Carbohydrate; 2g Dietary Fiber; 74mg Cholesterol; 61m...
- 3 ounces dried mixed fruit, coarsely chopped
- 1 pound lean pork tenderloin
- 3/4 teaspoon ground cumin
- Dash of black pepper
- Kitchen string
Lemon Honey Chicken
By Tonya_Speed
NUTRITION per serving: 296 Calories; 2g Fat; 31g Protein; 40g Carbohydrate; 1g Dietary Fiber; 77mg Cholesterol; 10...
- 6 boneless skinless chicken breasts
- 1 cup chopped carrot
- 1/2 cup chopped celery
- 1/2 cup sliced onion
- 2 teaspoons grated gingerroot
- 1/2 cup lemon juice
- 3/4 cup honey
Lamb Stuffed Cabbage Rolls
By Tonya_Speed
NUTRITION per serving: 481 Calories; 31g Fat; 23g Protein; 26g Carbohydrate; 2g Dietary Fiber; 153mg Cholesterol; 1...
- 1 1/2 cups brown rice, cooked
- Water
- 1 large head cabbage (about 3 pounds)
- 1 1/2 tablespoons butter
- 1 medium onion, finely chopped
- 2 cloves garlic, pressed
- 1 1/2 pounds ground lamb (or extra-lean ground beef)
- 2 eggs, beaten
- 1 1/2 teaspoons thyme
- Salt and pepper to taste
- 21.75 ounces canned diced tomatoes
- 3 tablespoons brown sugar
- 3 tablespoons lemon juice
Fettuccini with Chicken and Peppers
By Tonya_Speed
NUTRITION per serving: 397 Calories; 3g Fat; 32g Protein; 58g Carbohydrate; 5g Dietary Fiber; 49mg Cholesterol; 147...
- 1/2 cup low sodium chicken broth
- 1 teaspoon cornstarch
- 1 (16-oz.) package frozen yellow, green and red bell peppers and onions (stir-fry vegetables)
- 1 (9-oz.) package refrigerated Fettuccine OR Linguine pasta
- 1 teaspoon olive oil
- Water/oil mixture
- 12 ounces boneless skinless chicken breast meat, cut into bite-sized pieces
- 2 cloves garlic, pressed
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 1/2 cup chopped tomatoes
- 1/4 cup snipped fresh basil leaves
Chicken and Pastina Soup
By Tonya_Speed
In 5-quart stockpot, melt butter over medium-high heat
- 1 tablespoon butter or margarine
- 2 lb boneless skinless chicken breasts, cut into 3/4-inch pieces
- 1/2 cup chopped onion (1 medium)
- 1/2 cup diced carrot
- 1/2 cup diced celery (1 medium stalk)
- 1 cup Progresso® crushed tomatoes (from 28-oz can)
- 2 cartons (32 oz each) Progresso® chicken broth
- 1/2 teaspoon gray salt or sea salt
- 1/4 teaspoon freshly ground black pepper
- 1 dried bay leaf
- 1 cup uncooked acini di pepe pasta or other small round pasta (8 oz)
- 2 cups chopped, lightly packed mustard greens, spinach, Swiss chard or other greens
- 1/3 cup shredded Parmesan cheese
Corn Casserole
By Tonya_Speed
Nutrition per serving: 434 Calories; 17g Fat; 7g Protein; 66g Carbohydrate; 7g Dietary Fiber; 6mg Cholesterol; 502...
- 1 cup frozen corn kernels
- 1 (16-oz.) can creamed corn
- 1/4 cup chopped onion
- 1 (4.5-oz.) can diced green chilies, drained
- 2 tablespoons vegetable oil
- 1 teaspoon sugar
- Salt and pepper to taste
- 1 cup skim milk
- 1 (12-oz.) box Jiffy® cornbread mix
Apple-Brandy Grilled Pork Loin
By Tonya_Speed
Recipe courtesy Emeril Lagasse
- 1 cup apple juice
- 1/4 cup plus 1 tablespoon brandy
- 2 tablespoons light brown sugar
- 2 tablespoons Dijon mustard
- 1 tablespoon vegetable oil
- 1 1/2 teaspoons salt
- 3/4 teaspoon freshly ground black pepper
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon cayenne pepper
- 1 (3 to 3 1/4-pound) pork loin, trimmed
- 1 teaspoon Essence, recipe follows
SLOW COOKER CREAMY CHICKEN POT PIE
By Tonya_Speed
Place chicken in slow cooker
- 2 1/2 2 1/2 1-inch lb boneless skinless chicken thighs, cut into 1-inch pieces
- 1 1 1 cup heavy whipping cream
- 1/4 1/4 1/4 cup all-purpose flour
- 1 1 1 package (0.87 oz) chicken gravy mix
- 1 1 1 tablespoon poultry seasoning
- 1 1 1 bag (12 oz) Green Giant™ Steamers™ frozen mixed vegetables
- 1 1 1 can (16.3 oz) Pillsbury™ Grands!™ refrigerated buttermilk biscuits
Lentil Stew
By Tonya_Speed
NUTRITION per serving: 354 Calories; 1g Fat; 24g Protein; 63g Carbohydrate; 28g Dietary Fiber; 0mg Cholesterol; 29...
- 3 cups low sodium chicken broth
- 1 (28-oz.) can diced tomatoes, undrained
- 1 (6-oz.) can tomato paste
- 1/2 cup red wine (or use red grape juice with a splash
- of vinegar)
- 1 teaspoon basil
- 1 teaspoon oregano
- 1/2 teaspoon crushed red pepper flakes
- 1 pound dried lentils, color of your choice
- 3/4 cup chopped onion
- 5 medium carrots, sliced into thin coins
- 3 medium stalks celery, chopped
- 3 cloves garlic, pressed
- Salt and pepper to taste
Crème Fraiche Chicken
By Tonya_Speed
NUTRITION per serving: 202 Calories; 9g Fat; 28g Protein; 1g Carbohydrate; trace Dietary Fiber; 82mg Cholesterol; 8...
- 2 boneless skinless chicken breast halves, quartered
- Salt and pepper to taste
- 1 1/2 teaspoons olive oil
- 2 tablespoons crème fraiche
- 2 tablespoons cilantro, chopped