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Recipes
Curried Veggies and Couscous
By Tonya_Speed
NUTRITION per serving: 298 Calories; 7g Fat; 9g Protein; 52g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 611mg...
- 1 tablespoon vegetable oil
- 1 large red bell pepper, seeded, deribbed and cut into thin strips
- 1/3 cup low sodium chicken broth
- 1 1/2 tablespoons curry powder
- 1 1/2 teaspoons salt
- 24 ounces frozen broccoli, cauliflower and carrots
- 1/2 cup raisins
- 1/2 cup chutney
- 3 cups hot cooked couscous
- 1/3 cup chopped dry-roasted peanuts
Orange Glazed Chicken Thighs
By Tonya_Speed
NUTRITION per serving: 194 Calories; 4g Fat; 20g Protein; 23g Carbohydrate; 5g Dietary Fiber; 72mg Cholesterol; 31...
- 2 pounds boneless skinless chicken thighs, chopped
- 1 (14.5-oz.) can diced tomatoes
- 2 oranges, both juiced and zested
- 1 (6-oz.) can tomato paste
- 3/4 cup chopped onion
- 2 cups finely chopped carrots
- 2 tablespoons Herbes de Provence
- 2 cloves garlic, pressed
- Salt and pepper to taste
- 2 teaspoons sugar
- 2 lemons, juiced
Mashed Potato Casserole
By Tonya_Speed
Per serving: 255 Calories; 14g Total Fat; (47% calories from fat); 7g Protein; 2g Dietary Fiber; 27g Carbohydrate;
- 2 pounds baking potatoes -- cut into 1-inch pieces
- 1 (8-ounce) cream cheese
- 1 cup plain nonfat yogurt
- 1 teaspoon garlic powder
- salt and pepper to taste
- 2 tablespoons whipped butter -- melted
- 1/2 teaspoon paprika
Slow Cooker Meat Loaf
By Tonya_Speed
NUTRITION per serving: 666 Calories; 41g Fat; 48g Protein; 24g Carbohydrate; 2g Dietary Fiber; 219mg Cholesterol; ...
- 1 cup Italian bread crumbs
- 2/3 cup ketchup, divided
- 1 medium onion, finely chopped
- 2 eggs, slightly beaten
- 1 1/2 tablespoons Worcestershire sauce
- Salt and pepper to taste
- 3 pounds extra-lean ground beef
- 1 tablespoon Dijon mustard
- Aluminum foil wrap
- Small rack OR vegetable steamer that will fit inside slow cooker
S’Mores Fondue
By Tonya_Speed
Heat the milk in a medium saucepan over medium heat until just simmering; remove from heat and add chocolate chips;...
- 1 1/2 cups milk
- 1 (12-oz.) package semi-sweet chocolate chips
- 1 1/2 cups Marshmallow Crème
- 1 cup graham cracker crumbs
- 3 red apples, sliced
- 3 green apples, sliced
Cranapple Sauce
By Tonya_Speed
In a mixing bowl, combine cranberry sauce, apple sauce and cinnamon; blend well
- 1 (14-oz.) can whole berry cranberry sauce (your favorite)
- 1 1/2 cups apple sauce
- 1 teaspoon cinnamon
Beef and Pepper Stir-Fry Salad
By Tonya_Speed
NUTRITION per serving: 118 Calories; 4g Fat; 14g Protein; 7g Carbohydrate; 2g Dietary Fiber; 34mg Cholesterol; 62mg...
- 1 cup chopped tomatoes
- 1/2 of a medium green OR red bell pepper, cut into thin strips
- 1/4 cup snipped basil leaves
- 2 tablespoons balsamic vinegar
- 1/3 tablespoon olive oil
- 3 cloves garlic, pressed, divided
- Water/oil mixture
- 8 ounces beef stir-fry strips
- 1/4 teaspoon black pepper
- 6 cups mixed salad greens
Ultimate Melt-in-Your-Mouth Pancakes
By Tonya_Speed
1. Heat griddle or skillet over medium-high heat or electric griddle to 375°F; grease with cooking spray, vegetabl...
- 2 cups Original Bisquick® mix
- 1 1/3 cup milk
- 1 egg
- 2 Tbsp sugar
- 1 tsp vanilla
- 2 Tbsp lemon juice
- 2 tsp baking powder
Nectarine Cherry Chicken Salad
By Tonya_Speed
Per Serving: 561 Calories; 26g Fat; 47g Protein; 38g Carbohydrate; 6g Dietary Fiber; 103mg Cholesterol; 268mg Sodiu...
- Dressing:
- 1/2 cup Leanne's Basic Vinaigrette (below)
- 2 tablespoons balsamic vinegar
- 2 tablespoons honey (preferably local)
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon curry powder
- 1/8 teaspoon ground ginger
- 1/8 teaspoon sea salt
- Salad:
- 3 cups cooked chicken breast meat
- 1 1/2 cups thinly sliced celery
- 3 cups chopped nectarine (about 3 medium)
- 1 1/2 cups pitted chopped sweet cherries (fresh or frozen)
- 1 tablespoon chopped green onion
- 1/4 cup toasted sliced almonds
- 8 cups Baby greens
- LEANNE'S BASIC VINAIGRETTE
- 1/2 tablespoon Dijon mustard
- 1 1/2 tablespoons balsamic vinegar
- 1/2 tablespoon lemon juice
- 1 small clove garlic, pressed
- 1/3 cup olive oil
- Pepper to taste
Portobello Mushroom Stroganoff
By Tonya_Speed
NUTRITION per serving: 374 Calories; 10g Fat; 17g Protein; 56g Carbohydrate; 5g Dietary Fiber; 76mg Cholesterol; 29...
- 8 ounces egg noodles
- 3 tablespoons unsalted butter
- 1 cup chopped onion
- 3/4 pound Portobello mushrooms, sliced
- 1 1/2 cups low sodium vegetable broth
- 1 1/2 cups low fat sour cream, at room temperature
- 3 tablespoons flour
- 1/4 cup chopped parsley
- Black pepper, to taste