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Recipes
Pots de Crème
By Tonya_Speed
In a heavy saucepan over low heat, melt chocolate chips, whipping cream and coffee powder; blend until smooth
- 1 cup semi-sweet chocolate chips
- 1/4 cup heavy (whipping) cream
- 2 tablespoons instant coffee powder (optional)
- 1 (15-count) box baked filo (or phyllo) dough shells
- 1 (7-oz.) can whipped topping
- Grated chocolate (optional)
Herb Braised Chicken Thighs
By Tonya_Speed
Per Serving: 390 Calories; 7g Fat; 35g Protein; 43g Carbohydrate; 5g Dietary Fiber; 107mg Cholesterol; 866mg Sodium
- 3 tablespoons flour
- 3 teaspoons paprika
- 1 1/2 teaspoon salt
- 1 1/2 teaspoon dried thyme
- 1 1/2 teaspoon dried oregano
- 3/4 teaspoon black pepper
- 12 skinless chicken thighs
- 1 1/2 teaspoons olive oil
- 2 cups (2-inch-thick) sliced carrots
- 2 large onions, cut into wedges
- 2 1/4 cups low sodium chicken broth
- 3/4 cup dry white wine
- 2 1/4 pounds small red potatoes, quartered
Balsamic Glazed Butternut Squash
By Tonya_Speed
Recipe courtesy Sandra Lee
- 1 (20-ounce) package peeled cubed butternut squash
- 2 tablespoons honey
- 1/4 cup balsamic vinegar
- 1 tablespoon lemon pepper seasoning
- 3 tablespoons olive oil
Gourmet Green Salad with Citrus Dressing
By Tonya_Speed
Nutrition per serving: (based on 6 servings) 186 Calories;13g Fat; 3g Protein; 19g Carbohydrate; 3g Dietary Fiber; ...
- 1 (16 ounce) bag mixed baby greens
- 2 red apples, cored and roughly diced
- 1 carrot, thinly sliced or shaved with vegetable peeler
- 1/2 cup walnuts, chopped
- Dressing Ingredients
- 1 clove garlic, pressed
- 3 tablespoons olive oil
- 2 lemons, juiced
- 5 tablespoons champagne or white wine vinegar
- 2 tablespoons honey
- 1/2 tablespoon prepared mustard
Rosemary Turkey in Cream Sauce
By Tonya_Speed
NUTRITION per serving: 150 Calories; 2g Fat; 24g Protein; 4g Carbohydrate; trace Dietary Fiber; 62mg Cholesterol; 1...
- 2/3 cup white wine OR low sodium chicken broth
- 1/2 cup chopped onion
- 1 clove garlic, pressed
- 1 whole bay leaf
- 1 teaspoon dried rosemary, crushed
- 1/4 teaspoon black pepper
- 1 1/4 pounds boneless skinless turkey breast
- 1 1/2 tablespoons cornstarch
- 1/4 cup half and half
- 1/4 teaspoon salt
Overnight French Toast
By Tonya_Speed
I found I had to bake a little longer (maybe 15 min
- 2 cups brown sugar
- 1 cup (2 sticks) butter
- 2 tsp. cinnamon
- 18 slices Italian or French bread
- 3 cups milk
- 6 eggs, beaten
- 1/3 cup white sugar
- 2 tsp. vanilla
Peppers and Penne
By Tonya_Speed
NUTRITION per serving: 392 Calories; 4g Fat; 13g Protein; 78g Carbohydrate; 6g Dietary Fiber; 0mg Cholesterol; 354m...
- 1 cup chopped onion
- 2 cloves garlic, pressed
- 8 ounces mushrooms, sliced
- 1 1/2 tablespoons Italian seasoning
- 1 medium red bell pepper, seeded, deribbed and sliced
- 1 medium orange bell pepper, seeded, deribbed and sliced
- 1 medium green bell pepper, seeded, deribbed and sliced
- 1 (14.5-oz.) can diced tomatoes
- 6 ounces tomato sauce
- 1 cup water
- 2 teaspoons brown sugar
- 2 tablespoons white wine (or water)
- 1 cup frozen whole kernel corn
- 4 ounces sliced black olives
- 16 ounces Penne pasta, cooked
Carolina Crock Pork
By Tonya_Speed
NUTRITION per serving: 380 Calories; 27g Fat; 24g Protein; 11g Carbohydrate; 1g Dietary Fiber; 91mg Cholesterol; 5...
- 1 tablespoon olive oil
- 1 3/4 pounds pork shoulder roast
- 3/4 cup chopped onion
- 2 cloves garlic, pressed
- 1 1/2 teaspoons dry mustard
- Salt and pepper to taste
- 1/3 cup tomato paste
- 1/4 cup Worcestershire sauce
- 3 tablespoons cider vinegar
Zucchini Beef Soup
By Tonya_Speed
NUTRITION per serving: 156 Calories; 1g Fat; 10g Protein; 11g Carbohydrate; 3g Dietary Fiber; 10mg Cholesterol; 205...
- 1/2 pound 95% lean ground beef
- 1/2 cup chopped celery
- 1/3 cup chopped red onion
- 1/2 cup chopped red bell pepper
- 1 (28-oz.) can low sodium diced tomatoes
- 3 cups diced zucchini
- 1 teaspoon basil
- 1 teaspoon oregano
- 1/2 teaspoon sea salt
- 2 cups low sodium beef broth
- 1/2 teaspoon sugar
Italian Vegetable Soup
By Tonya_Speed
NUTRITION per serving: 63 Calories; 1g Fat; 7g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 230mg S...
- 2 teaspoons olive oil
- 2/3 medium onion, chopped
- 1 1/3 medium carrots, sliced
- 1 1/3 medium stalks celery, sliced
- 2/3 of a (16-oz.) can diced plum tomatoes
- 1 1/4 teaspoons Italian seasoning
- 4 cups low sodium beef broth
- 1 1/3 medium zucchini, quartered and sliced
- 1 1/3 cups sliced cabbage
- 3/4 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- Freshly grated Parmesan cheese (optional)