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Recipes
Chisholm Trail Grub
By Tonya_Speed
NUTRITION per serving: 351 Calories; 4g Fat; 26g Protein; 54g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 72m...
- 1 tablespoon prepared mustard
- 1 1/2 pounds beef round steak
- 1 tablespoon chili powder
- 1 (28-oz.) can diced tomatoes, drained
- 1 medium onion, sliced
- 1 cup low sodium beef broth
- 27 ounces canned kidney beans, drained
Chocolate Chip-Cinnamon Breakfast Ring
By Tonya_Speed
Need an easy special treat? This quick version of a classic "bubble" coffee cake uses ready-to-bake cinnamon rolls,
- 1/2 cup butter, softened
- 2 (12.4-oz.) cans Pillsbury® Refrigerated Cinnamon Rolls with Icing
- 1 (3.4-oz.) pkg. vanilla pudding and pie filling mix (not instant)
- 1/2 cup firmly packed brown sugar
- 1/4 cup miniature semisweet chocolate chips
Tropical Peach-Mango Smoothie
By Tonya_Speed
NUTRITION per serving: 198 Calories; 2g Fat; 15g Protein; 34g Carbohydrate; 4g Dietary Fiber; 34mg Cholesterol; 62m...
- 1 peach, peeled and sliced (fresh or frozen)
- 1 mango, peeled and diced (fresh or frozen)
- 1/2 cup skim milk, almond milk or coconut milk
- 1/2 cup orange juice
- 1 scoop protein powder (or serving size suggested on the container)
Curried Pork Chops with Pears
By Tonya_Speed
NUTRITION per serving: 222 Calories; 6g Fat; 25g Protein; 19g Carbohydrate; 3g Dietary Fiber; 44mg Cholesterol; 299...
- Water/oil mixture
- 4 (4- to 5-oz.) loin pork chops, trimmed
- 2 ripe Bosc, Bartlett or Anjou pears, peeled, cored and diced
- 3 tablespoons raisins
- 2 cups low sodium chicken broth
- Black pepper, to taste
- 1 cup chopped onion
- 2 cloves garlic, pressed
- 1 to 2 tablespoons curry powder
- 1 tablespoon flour
- Aluminum foil wrap
Veggie Quesadillas
By Tonya_Speed
NUTRITION per serving: 206 Calories; 6g Fat; 7g Protein; 33g Carbohydrate; 4g Dietary Fiber; 11mg Cholesterol; 499m...
- Water/oil mixture
- 2 small green OR red bell peppers, seeded, deribbed and cut into thin strips
- 1 small red onion, cut into thin 1-inch-long strips
- 1/2 teaspoon ground cumin
- 1/2 teaspoon chili powder
- 2 tablespoons snipped fresh cilantro
- 1/3 cup low fat cream cheese, softened
- 4 (6- to 7-inch) whole wheat flour tortillas
- Salsa (optional)
Baked Bean Casserole
By Tonya_Speed
NUTRITION per serving: 463 Calories; 5g Fat; 21g Protein; 96g Carbohydrate; 20g Dietary Fiber; 5mg Cholesterol; 19...
- 5 (16-oz.) cans baked beans, drained
- 1 medium onion, chopped
- 1/4 cup molasses
- 1/2 cup ketchup
- 1 teaspoon brown mustard
- Salt and pepper to taste
- 1 tablespoon Worcestershire sauce
- 6 slices bacon, cooked and crumbled
Chicken, Biscuits 'n' Gravy Casserole
By Tonya_Speed
Preheat the oven to 425 degrees
- 1 medium to large rotisserie chicken
- 7 tablespoons unsalted butter, plus more for greasing the dish
- 8 ounces white mushrooms, thinly sliced
- 1 medium onion, finely chopped
- 2 celery ribs, finely chopped
- 2 tablespoons all-purpose flour
- 1 cup chicken broth
- 1 cup milk
- 1 teaspoon fresh lemon juice
- Salt and freshly ground pepper
- 3 garlic cloves, finely chopped
- 2 cups baking mix, such as Bisquick
- 1/2 cup shredded cheddar cheese
Mango Mania Chicken
By Tonya_Speed
NUTRITION per serving: 253 Calories; 5g Fat; 28g Protein; 24g Carbohydrate; 3g Dietary Fiber; 66mg Cholesterol; 151...
- 1 tablespoon olive oil
- 4 (4-oz.) boneless skinless chicken breast halves
- 1 mango, seeded, peeled and cubed
- 1/2 cup mango juice
- 1/4 cup mango chutney
- 2 medium zucchini, thinly sliced lengthwise
- 1/4 cup water
- Salt, to taste
- Crushed red pepper flakes, to taste
Mango-Spinach Smoothie
By Tonya_Speed
NUTRITION per serving: 255 Calories; 2g Fat; 14g Protein; 52g Carbohydrate; 7g Dietary Fiber; 33mg Cholesterol; 56m...
- 2 mangos, peeled and chopped
- 1 banana, peeled and broken into chunks
- 2 cups firmly-packed spinach leaves
- 1 scoop protein powder (or serving size suggested on the container)
Grilled Turkey with Chiles and Cheese
By Tonya_Speed
NUTRITION per serving: 146 Calories; 1g Fat; 30g Protein; 1g Carbohydrate; trace Dietary Fiber; 72mg Cholesterol; 1...
- 4 (4-oz.) boneless skinless turkey breast cutlets
- Water/oil mixture
- 1 teaspoon chili powder
- 1/4 cup canned diced green chilies
- 1/4 cup shredded low fat Cheddar cheese