Tonya_Speed's profile page
Recipes
Lemon-Butter Green Beans with Pine nuts
By Tonya_Speed
Recipe courtesy Emeril Lagasse, 2005
- 2/3 pound fresh green beans, ends trimmed, blanched in boiling salted water
- 2 tablespoon unsalted butter
- 2 tablespoon minced shallots
- 2 tablespoon pine nuts
- 2 teaspoon fresh lemon juice
- Pinch salt
- Pinch freshly ground black pepper
Quickie Stuffing
By Tonya_Speed
If you haven’t already done so, cook and crumble bacon
- 5 slices bacon, cooked and crumbled
- 1 (8-oz.) package chicken-flavored Stove Top stuffing
- Low sodium chicken broth
- 1 (4-oz.) can mushroom pieces, drained
- 3/4 teaspoon sage
- 1/2 teaspoon onion powder
- 1/3 cup grated Parmesan cheese
Spinach-Cheese Balls
By Tonya_Speed
Make a veggie-lovers version of our classic and highly-rated Sausage-Cheese Balls appetizer
- 1 box (9 oz) frozen spinach, thawed, squeezed to drain
- 1 cup Original Bisquick® mix
- 2 cups shredded mozzarella cheese (8 oz)
- 1 egg
- 2 teaspoons Italian seasoning
- 1 teaspoon garlic salt
- 1 cup tomato pasta sauce, if desired
Vegetarian Extra Special Eggs Florentine
By Tonya_Speed
Per serving: 339 Calories; 20g Fat; 21g Protein; 15g Carbohydrate; 4g Dietary Fiber; 209mg Cholesterol; 883mg Sodiu...
- 3 tablespoons butter, divided
- 10 ounces fresh spinach, stems trimmed
- 1 medium onion, chopped
- 2 cups mushrooms, sliced
- 2 tablespoons flour
- 2 tablespoons milk
- 1/2 cup vegetable broth
- 1 1/2 cups soy sausage, chopped
- Salt and pepper to taste
- 6 eggs
- 1/3 cup Romano cheese, grated
Chorizo Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 45 minutes
- 2 lbs russet or yukon gold potatoes, whole
- 1/2-1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 1/2 lb chorizo, crumbled
- 2 Tbsp paprika
- scallions for garnish
Crock Philippino Chicken
By Tonya_Speed
NUTRITION per serving: 111 Calories; 3g Fat; 15g Protein; 7g Carbohydrate; trace Dietary Fiber; 57mg Cholesterol; ...
- 6 skinless chicken thighs
- 1/2 cup low-sodium soy sauce
- 3/4 cup rice vinegar
- 1 head garlic, peeled and crushed
- 1 bay leaf
- 1 tablespoon honey
Thai Salad
By Tonya_Speed
Nutrition per serving: (based on 6 servings) 78 Calories;1g Fat; 2g Protein; 17g Carbohydrate; 2g Dietary Fiber; 0m...
- 1 1/2 cups rice vinegar
- 1 1/2 teaspoons lime zest
- 1/2 teaspoon hot sauce
- 3 tablespoons sugar
- 3/4 cup red onion, finely chopped
- 3 large cucumbers, thinly sliced
- 1/3 cup cilantro, chopped
- 1 1/2 tablespoons peanuts, roughly chopped
Two-Tomato Arrabbiata Pesto Pasta
By Tonya_Speed
Serve this pasta with an arugula or mixed greens salad dressed with lemon juice and extra-virgin olive oil
- Salt and pepper
- 1 pound spaghetti or whole wheat spaghetti
- 1 cup oil-cured sun-dried tomatoes, coarsely chopped
- 2 large cloves garlic
- 1 teaspoon crushed red pepper
- 1/2 cup extra-virgin olive oil (EVOO)
- 1 pint grape tomatoes, halved
- 1/3 cup grated parmigiano-reggiano cheese (a generous handful)
- 1/4 cup finely chopped flat-leaf parsley
- 1/4 cup chopped chives
Chicken and Mango Stir-Fry
By Tonya_Speed
NUTRITION per serving: 215 Calories; 6g Fat; 28g Protein; 11g Carbohydrate; 2g Dietary Fiber; 66mg Cholesterol; 100...
- 1 pound boneless skinless chicken breast meat, cut into bite-sized pieces
- 1 cup mango OR peach chunks
- Water/oil mixture
- 2 tablespoons sweet-and-sour sauce
- 1/4 cup sliced almonds, toasted
Marinated Flank Steak
By Tonya_Speed
Per Serving: 315 Calories; 12g Fat (35
- ½ cup honey
- ½ cup soy sauce (low sodium if available)
- ½ cup red wine
- 3 cloves garlic -- pressed
- ¼ teaspoon dried rosemary -- crumbled
- ¼ teaspoon chili powder
- 1 ½ pounds flank steak