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Recipes
French Dip Sandwiches
By Tonya_Speed
NUTRITION per serving: 318 Calories; 10g Fat; 31g Protein; 25g Carbohydrate; 3g Dietary Fiber; 97mg Cholesterol; 74...
- 1 (1 1/2- to 2-lb.) boneless beef chuck roast, trimmed
- 1/4 cup low sodium soy sauce
- 1 cup low sodium beef broth
- 1 bay leaf
- 2 whole black peppercorns
- 1/2 teaspoon dried rosemary, crushed
- 1/2 teaspoon thyme
- 1/2 teaspoon garlic powder
- 6 whole grain French sandwich rolls, split and slightly toasted
Spicy Cuban Pork
By Tonya_Speed
NUTRITION per serving: 181 Calories; 5g Fat; 21g Protein; 12g Carbohydrate; 1g Dietary Fiber; 51mg Cholesterol; 631...
- 2 teaspoons cumin
- 2 teaspoons cayenne pepper
- 1/2 teaspoon salt
- 1 teaspoon chili powder
- 4 (4-oz.) boneless top loin pork chops, trimmed
- 1/4 cup salsa verde
- 2 tablespoons honey
- 2 cloves garlic, pressed
- 2 tablespoons lime juice
Chiles Rellenos
By Tonya_Speed
Preheat the broiler. Place the peppers on a baking sheet and broil until the skin is blistered and charred, turnin...
- 4 large poblano peppers
- 4 eggs, yolks and whites separated
- 1/4 cup all-purpose flour
- Kosher salt and freshly ground black pepper
- 1 1/2 cups shredded jack cheese
- 1/2 cup fresh corn (or frozen if unavailable)
- Vegetable oil, for frying
- Chile Relleno Tomato Sauce, for serving, recipe follows
- 1 tablespoon olive oil
- 1/2 yellow onion, chopped
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 2 cloves garlic
- 1/2 cup chicken stock
- One 14-ounce can whole tomatoes, roughly chopped (juice included)
- 1 tablespoon fresh cilantro leaves
- 1 teaspoon white wine vinegar
- Kosher salt and freshly ground black pepper
Ham Pasta e Fagioli
By Tonya_Speed
NUTRITION per serving: 520 Calories; 24g Fat; 39g Protein; 37g Carbohydrate; 12g Dietary Fiber; 76mg Cholesterol; ...
- 1 1/2 cups cannellini or pinto beans, soaked
- 3 tablespoons olive oil
- 3/4 pound smoked ham, chopped
- 1 large onion, diced
- 2 medium stalks celery, diced
- 3 cloves garlic pressed
- 4 cups low sodium chicken broth
- 4 1/2 cups water
- 1/3 cup tomato paste
- 1 1/2 cups Elbow macaroni cooked
- Grated Parmesan cheese (optional)
Traditional Welsh Rarebit
By Tonya_Speed
Melt the butter in a medium saucepan over low heat; add the flour and whisk for 2 to 3 minutes, being careful not t...
- 2 tablespoons unsalted butter
- 2 tablespoons flour
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup porter beer
- 3/4 cup heavy (whipping) cream
- 1 1/2 cups shredded sharp Cheddar cheese
- 2 drops hot pepper sauce
- 4 thick slices rye, sourdough or French bread, cubed
Waffles - Bisquick
By Tonya_Speed
Bisquick Box Recipe
- 2 cups Original Bisquick® mix
- 1 1/3 cups milk
- 1 egg
- 2 tablespoons vegetable oil
Greek Mashed Potatoes
By Tonya_Speed
Cover potatoes with cold salted water; simmer 40 minutes
- 2 lbs red potatoes, whole
- 1/2-1 stick butter
- 3/4 cup hot milk
- 1/2 lb feta cheese, crumbled
- 1/4 cup dill, minced
- 1/4 cup parsley, minced
- 1/4 cup scallions, minced
- 2 tsp oregano, minced
- salt & pepper
Basic Beef Marinade
By Tonya_Speed
In a glass bowl, airtight container or blender, combine all ingredients; blend well
- 2 large cloves garlic, pressed
- 1/4 cup low sodium soy sauce
- 1/4 cup Dijon mustard
- 1 teaspoon freshly ground black pepper
- 1 cup olive oil
- 1/4 cup Worcestershire sauce
- 1/4 cup lemon juice
Crock Southwestern Meatloaf
By Tonya_Speed
NUTRITION per serving: 260 Calories; 14g Fat; 18g Protein; 16g Carbohydrate; 2g Dietary Fiber; 52mg Cholesterol; 3...
- 1 pound extra lean ground beef
- 1 cup frozen, whole kernel corn
- 1/2 cup picante sauce
- 1/3 cup regular oats
- 1/4 cup fresh cilantro, minced
- 1 tablespoon chili powder
- 1 1/2 teaspoons ground cumin
- 1 large egg white
- 1/4 cup ketchup
Chocolate Pudding
By Tonya_Speed
Recipe courtesy of Food Network Magazine
- 2 large egg yolks
- 1/2 cup sugar
- 3 tablespoons cornstarch
- 3 cups whole milk
- 5 ounces bittersweet or semisweet chocolate, chopped
- Pinch of salt
- 1 tablespoon vanilla extract
- 1 cup heavy cream
- 1 tablespoon sugar
- 1/4 teaspoon ground cinnamon