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Recipes
Swiss Cheese Fondue
By Tonya_Speed
In a medium bowl, combine the grated cheese with the cornstarch; toss and set aside
- 1/2 pound grated Gruyere cheese (rind removed)
- 1/2 pound grated Emmentaler cheese (rind removed)
- 3 1/2 teaspoons cornstarch
- 1 clove garlic, peeled
- 1 cup dry white wine
- 1 tablespoon fresh lemon juice
- Freshly ground black pepper and nutmeg, to taste
- 3 1/2 teaspoons kirsch (optional)
- 4 thick slices sourdough OR French bread, cubed
Tropical Green Smoothie
By Tonya_Speed
NUTRITION per serving: 427 Calories; 14g Fat; 19g Protein; 62g Carbohydrate; 3g Dietary Fiber; 35mg Cholesterol; 10...
- 2 cups firmly-packed kale
- 1 cup frozen, unsweetened pineapple chunks
- 1 cup unsweetened pineapple juice
- 1/2 cup canned coconut milk
- 1/2 cup low fat vanilla yogurt
- 1 scoop protein powder (or serving size suggested on the container)
Secor Farms Blueberry Crisp
By Tonya_Speed
Preheat oven to 350. Place berries in an 8" square pan lightly sprayed with cooking spray
- 1 cup flour
- 1 cup sugar (less if berries are really sweet)
- 1 tsp baking powder
- 1/4 tsp salt
- 1/2 cup rolled oats
- 1 beaten egg
- 4 cups blueberries
- 1/3 cup butter, melted
- ground cinnamon
Mexican Rice
By Tonya_Speed
Recipe courtesy Food Network Magazine
- 2 cups long-grain white rice
- 3 tablespoons vegetable oil
- 1 clove garlic, roughly
- chopped
- 1/2 white onion, chopped
- 4 plum tomatoes, chopped
- 1 jalapeno pepper, halved
- Kosher salt
Eggplant Skillet
By Tonya_Speed
NUTRITION per serving: 404 Calories; 5g Fat; 20g Protein; 16g Carbohydrate; 5g Dietary Fiber; 37mg Cholesterol; 234...
- 1 pound 95% lean ground beef
- 1/4 cup chopped onion
- 1 tablespoon flour
- 8 ounces no salt added tomato sauce
- 3/4 cup water
- 1/4 cup chopped green bell pepper
- 1 teaspoon oregano
- 1 teaspoon chili powder
- 1 small eggplant, cut into 1/2" slices
- 1/8 teaspoon black pepper
- 1 cup shredded low fat Cheddar cheese
Saigon Shrimp
By Tonya_Speed
NUTRITION per serving: 328 Calories; 8g Fat; 52g Protein; 9g Carbohydrate; 1g Dietary Fiber; 388mg Cholesterol; 584...
- Salt and pepper, to taste
- 1 tablespoon sugar
- 1 tablespoon peanut oil
- 2 1/4 pounds medium shrimp, peeled and deveined
- 1 tablespoon chili paste
- 5 cloves garlic, pressed
- 6 green onions, sliced
Sausage-Cheese Balls
By Tonya_Speed
These little appetizers make a big hit with any crowd
- 3 cups Original Bisquick® mix
- 1 pound bulk pork sausage
- 4 cups shredded Cheddar cheese (16 ounces)
- 1/2 cup grated Parmesan cheese
- 1/2 cup milk
- 1/2 teaspoon dried rosemary leaves, crushed
- 1 1/2 teaspoons chopped fresh parsley or 1/2 teaspoon parsley flakes
- Barbecue sauce or chili sauce, if desired
Chicken in Creamy Dijon Sauce
By Tonya_Speed
NUTRITION per serving: 341 Calories; 8g Fat; 45g Protein; 15g Carbohydrate; 1g Dietary Fiber; 110mg Cholesterol; 47...
- 4 (6-oz.) boneless skinless chicken breast halves
- 1/2 teaspoon black pepper, divided
- 1/4 teaspoon salt
- 1/4 cup all-purpose flour
- 2 teaspoons olive oil, divided
- 1 tablespoon chopped shallots
- 1/2 cup dry white wine OR low sodium chicken broth
- 1/2 cup low sodium chicken broth
- 2 tablespoons Dijon mustard
- 1 tablespoon chopped fresh tarragon
- 8 ounces low fat sour cream
Indian Green Pea Mashed Potatoes
By Tonya_Speed
Toast mustard, cumin, and coriander seeds in a skillet
- 2 lbs russet or yukon gold potatoes, whole
- 1 stick butter
- 1 cup hot milk
- Salt & Pepper
- 2 tsp mustard seed
- 2 tsp cumin
- 1/2 cup frozen peas
- 2 tsp coriander seed
- 1/2 tsp turmeric
- 1/2 tsp salt
Enchilasagna
By Tonya_Speed
Per serving: 290 Calories; 14g Total Fat; (44% calories from fat); 20g Protein; 20g Carbohydrate; 46mg Cholesterol
- 2 cans enchilada sauce -- 10 oz. can
- 1 can tomato sauce -- 12-15 oz. can
- 1 pound ground beef, extra lean -- cooked and drained - for fun, use 4 cups cooked and chopped chicken for a different flavor, or two can of beans if you're veggie)
- 1 tablespoon cumin
- 1 tablespoon garlic powder
- 12 each corn tortillas – cut up like a pizza
- 12 ounces black beans, canned -- drained
- 1 pound low fat cheddar cheese -- or use jack cheese