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Chinese Cabbage Salad

Chinese Cabbage Salad

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Nutrition per serving: (based on 6 servings) 112 Calories; 8g Fat; 2g Protein; 11g Carbohydrate; 1g Dietary Fiber; ...

  • 4 tablespoons rice vinegar
  • 1 tablespoon brown sugar
  • 2 tablespoons honey
  • 2 tablespoons oil
  • 3 tablespoons low sodium soy sauce
  • 2 tablespoons sesame seeds
  • 2 tablespoons almonds
  • 2 (3 ounce) packages Ramen noodles, uncooked and broken
  • 2 heads Chinese cabbage, cored and sliced
  • 1 bunch green onions, sliced
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Loaded Baked Potato Casserole

Loaded Baked Potato Casserole

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If you haven’t already done so, cook and crumble bacon

  • 5 slices bacon, cooked and crumbled
  • 1 (24-oz.) package “Steam and Mash” frozen potatoes
  • 2/3 cup half and half
  • 2 tablespoons unsalted butter
  • 4 ounces low fat cream cheese, softened
  • 1/2 cup low fat sour cream
  • 2 teaspoons dried chives
  • Salt and pepper, to taste
  • 1 teaspoon garlic powder
  • 1 cup shredded low fat Cheddar cheese
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Seafood Cobb Salad

Seafood Cobb Salad

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NUTRITION per serving: 409 Calories; 24g Fat; 38g Protein; 11g Carbohydrate; 5g Dietary Fiber; 319mg Cholesterol; 8...

  • 1 head Romaine lettuce, torn into bite-size pieces
  • 3 hard-boiled eggs, diced
  • 8 slices bacon, cooked and crumbled
  • 2 cups chopped watercress lettuce, stems removed
  • 2 cups cooked baby shrimp
  • 2 cups cooked crab
  • 2 avocados, pitted, peeled and diced
  • 2 medium tomatoes, chopped
  • 1/4 pound Roquefort cheese, crumbled
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Italian Cheese Mashed Potatoes

Italian Cheese Mashed Potatoes

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Cover potatoes with cold salted water; simmer 45 minutes

  • 2 lbs russet or yukon gold potatoes, whole
  • 1/2-1 stick butter
  • 1 cup hot milk
  • 1/2 cup parmesan cheese, grated
  • 1/2 cup romano cheese, grated
  • Salt & Pepper
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Orange-Sesame Pork

Orange-Sesame Pork

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NUTRITION per serving: 278 Calories; 8g Fat; 24g Protein; 29g Carbohydrate; 3g Dietary Fiber; 74mg Cholesterol; 215...

  • 1 pound lean pork tenderloin, cut crosswise into 8 slices
  • 1/4 teaspoon salt
  • 1/2 cup orange marmalade
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon minced garlic
  • 2 teaspoons dark sesame oil
  • 3/4 teaspoon crushed red pepper flakes
  • 1 teaspoon olive oil
  • 4 whole green onions, sliced diagonally
  • 1 teaspoon toasted sesame seeds
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Mashed Sweet Potatoes

Mashed Sweet Potatoes

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Per Serving: 224 Calories; 4g Fat; 3g Protein; 46g Carbohydrate; 4g Dietary Fiber; 10mg Cholesterol; 59mg Sodium

  • 2 large organic sweet potatoes, peeled and cubed
  • 1 tablespoon butter
  • 1/4 cup milk
  • 1/4 cup pure maple syrup
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
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Avocado Yumwich

Avocado Yumwich

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Per serving: 279 Calories; 13g Fat; 9g Protein; 36g Carbohydrate; 7g Dietary Fiber; 8mg Cholesterol; 410mg Sodium

  • 2 slices whole wheat bread (or use a whole grain wrap bread)
  • 1/4 avocado
  • 1/2 ounce lowfat cream cheese
  • 1 slice tomato
  • Sprouts piled high (your choice, but I LOVE radish sprouts on this!)
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Crock Cajun Turkey Stew

Crock Cajun Turkey Stew

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NUTRITION per serving: 217 Calories; 4g Fat; 33g Protein; 11g Carbohydrate; 2g Dietary Fiber; 70mg Cholesterol; 377...

  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 2 cloves garlic, pressed
  • 1 to 2 tablespoons flour
  • 1 pound boneless skinless turkey breast meat, cubed*
  • 6 baby carrots, halved lengthwise
  • 1 medium stalk of celery, finely chopped
  • 1 medium green bell pepper, seeded, deribbed and chopped
  • 1/2 cup water
  • 11 ounces low sodium chicken broth
  • 1 teaspoon Cajun seasoning (or to taste)
  • Salt and pepper, to taste
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Sweet and Sour Brisket

Sweet and Sour Brisket

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NUTRITION per serving: 541 Calories; 22g Fat; 51g Protein; 34g Carbohydrate; 3g Dietary Fiber; 157mg Cholesterol; ...

  • 3/4 cup orange juice
  • 3 tablespoons lemon juice
  • 3 tablespoons brown sugar
  • 1 1/2 tablespoons tomato paste
  • 3 medium onions, thinly sliced
  • 3 medium carrots, cut into coins
  • 3/4 cup seedless raisins
  • 3 to 4 pounds beef brisket
  • Salt and pepper to taste
  • 1 1/2 tablespoon cornstarch
  • 3 tablespoons water
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Tropical Shrimp

Tropical Shrimp

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NUTRITION per serving: 253 Calories; 8g Fat; 24g Protein; 21g Carbohydrate; 3g Dietary Fiber; 173mg Cholesterol; 20...

  • 3/4 cup sweetened coconut flakes, toasted
  • 1 pound raw shrimp, peeled and deveined
  • Black pepper, to taste
  • 1 tablespoon olive oil
  • Water/oil mixture
  • 1/4 cup chopped red onion
  • 1 mango, peeled and diced
  • 2 kiwi, peeled and diced
  • 3 fresh mint leaves, julienned
  • 1 teaspoon sugar, or to taste
  • 1/8 to 1/4 teaspoon chili powder
  • 1/4 lime
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