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Recipes
Poulet Bonne Femme
By Tonya_Speed
NUTRITION per serving: 334 Calories; 8g Fat; 34g Protein; 31g Carbohydrate; 5g Dietary Fiber; 76mg Cholesterol; 64...
- 1 1/2 tablespoons vegetable oil
- 6 boneless skinless chicken breasts
- Salt and pepper to taste
- 1 1/2 tablespoons butter
- 12 baby carrots
- 12 pearl onions
- 1 1/2 cups low sodium chicken broth
- 1 1/2 teaspoons tarragon
- 1/3 teaspoon thyme
- 1 bay leaf
- 5 medium russet potatoes, peeled and sliced
Enchilada Bubble Bake
By Tonya_Speed
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish or pan with cooking spray
- 1 lb lean (at least 80%) ground beef
- 2 cans (7.5 oz each) Pillsbury™ refrigerated biscuits
- 1 can (15 oz) Progresso™ black beans, drained
- 1 can (10 oz) Old El Paso™ enchilada sauce
- 1 can (8 oz) tomato sauce
- 1 cup shredded Mexican cheese blend (4 oz)
Monte Cristos
By Tonya_Speed
Per Serving: 448 Calories; 16g Fat; 37g Protein; 37g Carbohydrate; 2g Dietary Fiber; 186mg Cholesterol; 1980mg Sodi...
- 8 slices sourdough bread
- 3 tablespoons Dijon mustard
- 1/2 pound thinly sliced deli ham
- 4 thin slices Swiss cheese
- 1/2 pound thinly sliced deli turkey OR chicken breast
- 4 thin sliced Provolone cheese
- 2 eggs, beaten
- 2 tablespoons milk
- 1 tablespoon canola oil
- 1 cup finely crushed Rice Krispies cereal
- Powdered sugar
- Strawberry preserves
Nacho Stuffed Shells
By Tonya_Speed
Per serving: 370 Calories; 10g Total Fat; (23% calories from fat); 21g Protein; 48g Carbohydrate; Dietary Fiber 1g;
- Optional Garnishes:
- 12 ounces jumbo shells (32 to 36 shells) -- uncooked
- ¾ pound extra-lean ground beef
- ¼ cup oatmeal, raw
- 1 package (1.25-ounce) taco seasoning mix (no msg)
- 1 cup water
- 1 can (16-ounce) refried beans with chilies
- 1 cup low-fat cheddar cheese -- shredded
- ¾ cup mild, medium, or hot salsa
- 1 can (8-ounce) tomato sauce
- ½ cup thinly sliced green onions
- Grated low-fat cheddar cheese
- Chopped cilantro
- Salsa (use your favorite jarred variety)
- Avocado, carefully chopped
Western Glazed Pork Chops
By Tonya_Speed
NUTRITION per serving: 297 Calories; 9g Fat; 36g Protein; 17g Carbohydrate; 2g Dietary Fiber; 81mg Cholesterol; 355...
- 4 (6-oz.) boneless pork loin chops, trimmed
- 1 1/2 teaspoons chili powder
- 1/2 cup salsa
- 1/4 cup orange marmalade
- 3/4 cup shredded low fat Colby-Jack cheese
- 1/4 cup sliced green onions
- Aluminum foil wrap
Roasted Broccoli
By Tonya_Speed
Per Serving: 190 Calories; 7g Fat; 7g Protein; 13g Carbohydrate; 7g Dietary Fiber; 0mg Cholesterol; 62mg Sodium
- 1 pound organic broccoli flowerets
- 2 cloves garlic, pressed
- 1 tablespoon olive oil
- Salt and pepper to taste
Dilly Cucumbers
By Tonya_Speed
Nutrition per serving: (based on 6 servings) 93 Calories; 6g Fat; 3g Protein; 8g Carbohydrate; 2g Dietary Fiber; 13...
- 3/4 cup sour cream
- 4 1/2 tablespoons green onion, finely chopped
- 3 tablespoons fresh dill, chopped
- 4 1/2 cucumbers, peeled and sliced
- Romaine lettuce
South of the Border Fondue
By Tonya_Speed
Heat the enchilada sauce in a medium saucepan over medium heat
- 1 (10-oz.) can green chile enchilada sauce
- 3 cups shredded Muenster cheese
- 1/4 teaspoon chili powder
- 1 teaspoon cornstarch
- 1 tablespoon cold water
- French bread cubes or tortilla chips for dipping
Hot Pastrami on Rye
By Tonya_Speed
Per Serving: 696 Calories; 46g Fat; 35g Protein; 35g Carbohydrate; 4g Dietary Fiber; 137mg Cholesterol; 2076mg Sodi...
- 1 cup low sodium beef broth
- 1 to 2 pounds cooked and very thinly sliced beef pastrami
- 4 slices Havarti cheese
- Coarse grind mustard
- 8 slices artisan dark rye bread
- Dill pickles (optional)
Wine-Sage Marinade for Fish
By Tonya_Speed
In a glass bowl, airtight container or blender, combine all ingredients; blend well
- 1/2 cup white wine
- 1/2 cup olive oil
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- 2 teaspoons dried sage
- 1/4 teaspoon sea salt
- 1/4 teaspoon freshly ground black pepper